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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
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  • Real Food Recipes
green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita
  • how it's made

watch how we make our beany basil dip!

  • July 25, 2025

this refreshing protein-packed summer snack comes together in a flash with just 5 simple ingredients. 😉

➡️ Click here to watch how it’s done!

Get the full recipe here. Make sure you’re subscribed to our newsletter, What’s Cookin’, to gain access. Already on the list? Just enter the email you used to sign up.

Let us know in the comments when you plan to make it! Happy dipping!

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