Real Food for Real Kids - Fuelling Healthy Futures

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

Some RFRK'ers recently paid a visit to one of our most longstanding partners--Barrie's Asparagus! Join us on our fun-filled farm adventure.

In early December, a few RFRK’ers rolled up their sleeves and spent time volunteering with the Parkdale Community Food Bank.

Learn all about how Real Food for Real Kids keeps mealtime safe for kids with diabetes.

A whole lotta veggies, a gooey hit of cheese, lentils for plant-based protein, and one trusty casserole dish = this delicious all-in-one wonder!

Learn all about World Food Day 2025, and this year's theme: Hand in Hand for Better Foods and a Better Future.

Worm has no hands, no kitchen and no ingredients, but he wants to make you a sandwich?! Click to find out how!

Thanks to Bramble Hill Farm, we’re gifting a tiny burst of green magic to our partner centres this holiday season!

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.