the table
new: banana muffin!
What’s vegan-friendly, nut-free and a classic flavour that everyone loves? Our new Banana Muffin from Toronto bakery Sweets From the Earth!
watch how we make our beany basil dip!
Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
your kid’s favourite crackers come from this asparagus farmer 🌾
Some RFRK'ers recently paid a visit to one of our most longstanding partners--Barrie's Asparagus! Join us on our fun-filled farm adventure.
summer fam jam 2025!
This past Saturday, our annual Fam Jam brought the RFRK crew & their families together at Centre Island for an afternoon of food, games, and summer vibes!
What is FEFO?
Want to know one of the ways we cut down on food waste AND ensure our clients get the freshest ingredients? It’s FEFO!
recipe release: sunshine dahl!
Add a little sunshine to your recipe repertoire with our Sunshine Dahl! Comfort in every spoonful!
honouring children’s mental health week
From May 4th to 10th, we’re recognizing Children’s Mental Health Week — and at RFRK, we know that good food = good feelings. What kids eat can shape how they…
my food, your food, our food
My Food, Your Food, Our Food, written by Emma Carlson Berne and illustrated by Sharon Sordo is a vibrant introduction to the many ways food brings us together—and makes us wonderfully different.
nature lion grow kits
Fungi for the win! Check out these amazing Grow Kits from Nature Lion that we gifted to our centre partners for the holidays.
Ultra-processed babies: are toddler snacks one of the great food scandals of our time?
Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
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