the table
new: sundried tomato pasta salad!
Our NEW Sundried Tomato Pasta Salad is flavourful, hearty, and the perfect afternoon lift for little tummies.
watch how we make our beany basil dip!
Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
your kid’s favourite crackers come from this asparagus farmer 🌾
Some RFRK'ers recently paid a visit to one of our most longstanding partners--Barrie's Asparagus! Join us on our fun-filled farm adventure.
summer fam jam 2025!
This past Saturday, our annual Fam Jam brought the RFRK crew & their families together at Centre Island for an afternoon of food, games, and summer vibes!
what is FEFO?
Want to know one of the ways we cut down on food waste AND ensure our clients get the freshest ingredients? It’s FEFO!
recipe release: beef bolognese!
A tried-and-true favourite, this recipe is the perfect match for your family's favourite pasta!
world food day 2025
Learn all about World Food Day 2025, and this year's theme: Hand in Hand for Better Foods and a Better Future.
sundays are for feasts
One Sunday, Yasmine is handed a monumental mission: making the hummus for her family’s weekly feast! Click to read all about it.
Early Childhood Educator & Child Care Worker Appreciation: 25th Anniversary! 🎉
GIVEAWAY ALERT! We're back with our #realfoodmyway contest to honour ECEs and CCWs. Click to find out how to win!
Ultra-processed babies: are toddler snacks one of the great food scandals of our time?
Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
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