the table
new: real fruit purées!
What's fruity & flavourful and goes perfectly with our custom-made yogurt and apple sauce?
hummus & cheddar sandwich!
Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
custom-made dressings!
Did you know we custom make SEVEN dressings from scratch? Check out what makes them so great.
recipe release: mac ‘n cheese!
We've turned some of our best recipes into at-home, easy-to-make versions. Next up, our Mac'n Cheese!
halloween snack roundup
Give your kids a break from candy & check out our healthy Halloween snack roundup for some fresh ideas!
binny’s diwali
Binny's Diwali is the perfect read for a cozy fall evening. Teach your kids all about this beautiful festival.
Early Childhood Educator & Child Care Worker Appreciation
ECE & CCW Appreciation Day is back on October 24th. Join us in celebrating with RFRK's annual contest. Great prizes are up for grabs!
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