the table
new: real fruit purées!
What's fruity & flavourful and goes perfectly with our custom-made yogurt and apple sauce?
hummus & cheddar sandwich!
Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
custom-made dressings!
Did you know we custom make SEVEN dressings from scratch? Check out what makes them so great.
RFRK spreading good energy in 2024
It's Feel Good Friday! As we make our way into the new year, lets reflect on some of the ways we gave back in 2024.
recipe release: chili chili bang bang!
Master one of RFRK's most beloved vegetarian dishes from the comfort of your own kitchen!
halloween snack round-up
Give your kids a break from candy & check out our healthy Halloween snack roundup for some fresh ideas!
chloe’s lunar new year
We're honouring the Lunar New Year with one of our favourite books yet! Read more to learn all about Chloe's New Year.
nature lion grow kits
Fungi for the win! Check out these amazing Grow Kits from Nature Lion that we gifted to our centre partners for the holidays.
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