the table
new: banana muffin!
What’s vegan-friendly, nut-free and a classic flavour that everyone loves? Our new Banana Muffin from Toronto bakery Sweets From the Earth!
watch how we make our beany basil dip!
Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
summer fam jam 2025!
This past Saturday, our annual Fam Jam brought the RFRK crew & their families together at Centre Island for an afternoon of food, games, and summer vibes!
What is FEFO?
Want to know one of the ways we cut down on food waste AND ensure our clients get the freshest ingredients? It’s FEFO!
recipe release: masala fish!
Our Masala Fish has become a fan favourite across our partner centres, thanks to its cozy, kid-approved flavours and just-right texture.
honouring children’s mental health week
From May 4th to 10th, we’re recognizing Children’s Mental Health Week — and at RFRK, we know that good food = good feelings. What kids eat can shape how they…
our ancestors’ kitchen
Our Ancestors’ Kitchen, written by Willie Poll and illustrated by Shaikara David is a Canadian kids book, published by Annick Press in Toronto. It’s a beautiful, poetic story that honours traditional Indigenous harvesting practices and the powerful ties between land, food, and family.
nature lion grow kits
Fungi for the win! Check out these amazing Grow Kits from Nature Lion that we gifted to our centre partners for the holidays.
Ultra-processed babies: are toddler snacks one of the great food scandals of our time?
Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
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