the table
new: sourdough crackers!
Snack attack! Check out our new & custom-made for RFRK sourdough crackers from Ozery Bakery.
hummus & cheddar sandwich!
Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
custom-made dressings!
Did you know we custom make SEVEN dressings from scratch? Check out what makes them so great.
wellness week at rfrk!
Read all about wellness week at RFRK! From nutrition to fitness, it was a week to remember!
food allergy awareness month
May is Food Allergy Awareness Month. Check out our top-tier allergy management process.
recipe release: salmon pasta bake!
Check out our Salmon Pasta Bake recipe! This creamy casserole style meal is a great way to introduce fish to kids.
first love: valentine’s activities
Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
books to honour black history month
To honour Black History & African Heritage Month, we're highlighting some incredible kids books that celebrate the cultural significance of food in Black communities.
nature lion grow kits
Fungi for the win! Check out these amazing Grow Kits from Nature Lion that we gifted to our centre partners for the holidays.
Ultra-processed babies: are toddler snacks one of the great food scandals of our time?
Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
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