honouring children’s mental health week
From May 4th to 10th, we’re recognizing Children’s Mental Health Week — and at RFRK, we know that good food = good feelings. What kids eat can shape how they…
healthy eating tips for kids
28 posts
Here you’ll find a blend of playful & fun healthy eating tips for kids, as well profound insights from important worldly days that impact child health and wellness. It’s all about the kids!
first love: valentine’s activities
Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
make your own plate!
Get your kids to fall in love with veggies first with this fun "make your own plate" activity!
halloween snack round-up
Give your kids a break from candy & check out our healthy Halloween snack roundup for some fresh ideas!
world food day 2024
World Food Day 2024 highlights the right to foods & a better life. Learn all about it here!
RFRK turns 20: all grown up!
Check out this video of one of the first RFRK kids. Let's hear about her fond memories of our food, favourite recipe, and more!