first love: valentine’s activities
Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
healthy eating tips for kids
27 posts
Here you’ll find a blend of playful & fun healthy eating tips for kids, as well profound insights from important worldly days that impact child health and wellness. It’s all about the kids!
make your own plate!
Get your kids to fall in love with veggies first with this fun "make your own plate" activity!
halloween snack round-up
Give your kids a break from candy & check out our healthy Halloween snack roundup for some fresh ideas!
world food day 2024
World Food Day 2024 highlights the right to foods & a better life. Learn all about it here!
RFRK turns 20: all grown up!
Check out this video of one of the first RFRK kids. Let's hear about her fond memories of our food, favourite recipe, and more!
RFRK turns 20: honouring Children’s Mental Health Week
Children's Mental Health Week 2024 is between May 6 - 12. Check out our first 20th birthday post to discover how we do our part for children's mental health.