creepy crudité: pumpkin seed recipe
One of the most beloved Halloween activities for all ages is definitely turning pumpkins into jack-o-lanterns. But wait! Don’t throw out all those ‘guts’ that you’ve pulled out, you can…
healthy eating tips for kids
23 posts
Need advice on healthy eating tips for kids and getting your little ones to try new things? You’ve come to the right spot! Whether it’s a fun game you can try, or some words of wisdom, we’ve got you covered!
veggie bingo: creepy crudité edition
For the month of October, encourage your kids to gobble up all the veggies on their plate, and maybe even try something new! Our Veggie Bingo: Creepy Crudité edition turns…
colourful veggie valentine’s cards
Share the love (and the likes) with this download of fun real food valentine’s cards for family and friends. Valentine’s Card Download: And if you’re looking for even more ways…
real food love colouring page
What’s there to love about real, healthy food? Beyond the diverse flavours and textures, there’s a vibrant, colourful rainbow of foods out there just waiting for little tastebuds to explore…
eating healthy during the holidays
It’s the start of the holiday season, and along with it comes the flurry of parties, holiday gatherings, and family feasts. The holidays are full of occasions where you can’t…
veggie bingo
We know that more frequent and repeated exposure to healthy foods can help kids eat more of it. So here’s a printable game – RFRK’s Veggie Bingo – to help…