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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

healthy eating tips for kids

29 posts

Here you’ll find a blend of playful & fun healthy eating tips for kids, as well profound insights from important worldly days that impact child health and wellness. It’s all about the kids!

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  • healthy eating tips for kids

Find your Pot o’ Gold!

Download our St Patrick's day activity sheet to find your pot o' gold!
Assortment of fresh fruits and vegetables in heart shape on wooden background
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  • healthy eating tips for kids

Happy Valentine’s Day!

First Love is wrapping up another year, so let's celebrate with some punny printable greeting cards!
Assortment of fresh fruits and vegetables in heart shape on wooden background
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  • healthy eating tips for kids

Engage all senses

Our First Love campaign returns, and we want you to join in! We're sharing tip #2 today: Engage all senses.
Assortment of fresh fruits and vegetables in heart shape on wooden background
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  • healthy eating tips for kids

Make vegetables #1

Our First Love campaign returns, and we want you to join in! We're sharing tip #1 today: Eliminate the competition.
Assortment of fresh fruits and vegetables in heart shape on wooden background
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  • healthy eating tips for kids

Fall in love with veggies this February

Our First Love campaign returns, and we want you to join in! Why? Because studies show that serving veggies first means that kids will eat more of their veggies, and enjoy them more too!
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  • healthy eating tips for kids

creepy crudité: veggie colouring

Did you know that the tradition of carving jack-o-lanterns started in Ireland? Back then, they used to carve faces into turnips and potatoes! When they immigrated to America, they found…

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