RFRK turns 20: all grown up!
Check out this video of one of the first RFRK kids. Let's hear about her fond memories of our food, favourite recipe, and more!
healthy eating tips for kids
29 posts
Here you’ll find a blend of playful & fun healthy eating tips for kids, as well profound insights from important worldly days that impact child health and wellness. It’s all about the kids!
RFRK turns 20: honouring Children’s Mental Health Week
Children's Mental Health Week 2024 is between May 6 - 12. Check out our first 20th birthday post to discover how we do our part for children's mental health.
show veggies some love
Our First Love campaign returns for Valentine's Day, and we want you to join in! Check out ways to make kids fall in love with veggies and put veggies first!
it’s not my favourite. . . yet!
Kids are constantly learning & exploring, and new foods are no exception. Here's one phrase that can help them through these challenges!
experiment!
Our First Love campaign returns, and we want you to join in!
We're sharing tip #3 today: Experiment!
We're sharing tip #3 today: Experiment!