we make a great pair
We all know and love the buddy system. And it works on our menu, too! Pairing new textures or flavours with familiar foods is a good way to introduce kids…
healthy eating tips for kids
27 posts
Here you’ll find a blend of playful & fun healthy eating tips for kids, as well profound insights from important worldly days that impact child health and wellness. It’s all about the kids!
rfrk word search
Let’s bring some fun to real food! Finding new and interesting ways to present healthy foods to your kids can increase their appreciation for them. It’s one foundation-setting step in…
what is “kids’ food” anyway?
Dear Real Food Kitchen: What is RFRK’s take on “kids’ food”? The concept of kids’ food (or baby food) is a marketing technique used by big food corporations to influence…