helping kids enjoy healthy food
Dear Real Food Kitchen: How can I help my kids enjoy healthy food? Great question! A google search on this topic will get you tons of great resources and opinions.…
healthy eating tips for kids
23 posts
Need advice on healthy eating tips for kids and getting your little ones to try new things? You’ve come to the right spot! Whether it’s a fun game you can try, or some words of wisdom, we’ve got you covered!
how to become a scientist of your own emotions
The TDSB introduces a different character development theme each month to help students learn and practice positive character attributes. In November, students are learning about empathy. Next month, kindness and…
we make a great pair
We all know and love the buddy system. And it works on our menu, too! Pairing new textures or flavours with familiar foods is a good way to introduce kids…
rfrk word search
Let’s bring some fun to real food! Finding new and interesting ways to present healthy foods to your kids can increase their appreciation for them. It’s one foundation-setting step in…
what is “kids’ food” anyway?
Dear Real Food Kitchen: What is RFRK’s take on “kids’ food”? The concept of kids’ food (or baby food) is a marketing technique used by big food corporations to influence…