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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

healthy eating tips for kids

31 posts

Here you’ll find a blend of playful & fun healthy eating tips for kids, as well profound insights from important worldly days that impact child health and wellness. It’s all about the kids!

Assortment of fresh fruits and vegetables in heart shape on wooden background
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  • healthy eating tips for kids

Fall in love with veggies this February

Our First Love campaign returns, and we want you to join in! Why? Because studies show that serving veggies first means that kids will eat more of their veggies, and enjoy them more too!
grey background with spider web and little girl witch
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  • healthy eating tips for kids

creepy crudité: veggie colouring

Did you know that the tradition of carving jack-o-lanterns started in Ireland? Back then, they used to carve faces into turnips and potatoes! When they immigrated to America, they found…
grey background with spider web and little girl witch
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  • healthy eating tips for kids

creepy crudité: pumpkin seed recipe

One of the most beloved Halloween activities for all ages is definitely turning pumpkins into jack-o-lanterns. But wait! Don’t throw out all those ‘guts’ that you’ve pulled out, you can…
grey background with spider web and little girl witch
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  • healthy eating tips for kids

veggie bingo: creepy crudité edition

For the month of October, encourage your kids to gobble up all the veggies on their plate, and maybe even try something new! Our Veggie Bingo: Creepy Crudité edition turns…
Paper toy insect for valentine romance baby shower, birthday party. Easy crafts for kids on pink background, copy space, die creative idea from toilet tube roll, recycle reuse eco
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  • healthy eating tips for kids

colourful veggie valentine’s cards

Share the love (and the likes) with this download of fun real food valentine’s cards for family and friends. Valentine’s Card Download: And if you’re looking for even more ways…
printed colouring activity with markers
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  • healthy eating tips for kids

real food love colouring page

What’s there to love about real, healthy food? Beyond the diverse flavours and textures, there’s a vibrant, colourful rainbow of foods out there just waiting for little tastebuds to explore…

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