hummus & cheddar sandwich!
Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
how it’s made
13 posts
Curious about how Real Food is made? Here we’ll give you a behind-the-scenes look at how we develop and cook up our delicious recipes.
mac’n cheese video!
Check out how we make classic, delicious and comforting Mac'n Cheese with a Real Food twist you won't believe!
RFRK Salsa video
Check out this behind-the-scenes look at how we make our Tomato Salsa for our child care catering service.
chickpea patties video
Check out this behind-the-scenes look at how we make our vegan-friendly Chickpea Patties for our child care catering service.
cocoa beet loaf + video
Kids are not the only ones going loco for our Cocoa Beet Loaf! Regularly receiving kid-approval and our most popular item ordered for child care events, this special loaf is…
vanilla maple yogurt
In How It’s Made, we’ll give you a behind-the-scenes peek into our favourite Real Food Kitchen recipes! Today’s special: velvety smooth Vanilla Maple Yogurt.