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Real Food For Real Kids
Real Food For Real Kids
  • Home
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Real Food Forward
    • Raves & Reviews
    • Real Food Appreciation
  • Contact Us
    • Contact Form
    • Careers
  • Our Blog
    • on the menu
    • how it’s made
    • our suppliers & ingredients
    • meet our team
    • child care champions
    • beyond the kitchen
    • tips for feeding kids healthy food
    • real food recipes
  • Shop Real Food Kitchen

how it’s made

10 posts

In Anatomy of Real Food, we’ll give you a behind-the-scenes peek into our favourite Real Food Kitchen recipes!

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  • how it's made

chick-a-noodle soup

Here’s a tasty classic soup like Grandma would make — if she had 10,000 grandkids! This popular power-food fills tummies throughout most of the year on our lunch menu. We…
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  • how it's made

chickpea crusted chicken meteorites

Undeniably a kid-fav, but also at the bottom of the industrial food racket, chicken nuggets can be tough to say no to. Join the real food resistance! Our delectable Chickpea…
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  • how it's made

avocado bean guacamole

Our delicious Avocado Bean Guacamole is full of real food goodness – from avocado and citrus, to the hint of cilantro that’s just perfect for young eaters building a taste…
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  • how it's made

vanilla maple yogurt

In Anatomy of Real Food, we’ll give you a behind-the-scenes peek into our favourite Real Food Kitchen recipes! Today’s special: velvety smooth Vanilla Maple Yogurt. We searched high and low…

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Children deserve healthy food! Real Food for Real Kids is a family-owned and operated, Toronto-based catering company on a mission to enable and inspire healthy eating. Join us!

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