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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

how it’s made

12 posts

Curious about how Real Food is made? Here we’ll give you a behind-the-scenes look at how we develop and cook up our delicious recipes.

fresh and delicious creamy yogurt, healthy smooth snack, perfect at any time.
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  • how it's made

vanilla maple yogurt

In How It’s Made, we’ll give you a behind-the-scenes peek into our favourite Real Food Kitchen recipes! Today’s special: velvety smooth Vanilla Maple Yogurt.
sri lankan chicken with white rice and broccoli
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  • how it's made

RFK-made sri lankan chicken

Dairy-free butter chicken? Sign me up! Our Sri Lankan Chicken brings on the spices (including garam masala), but tones down the heat with creamy coconut milk, in our take on…
close up of cooked quinoa
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  • how it's made

quinoa

Quinoa, Keen-wah, Qui-noah, Bean-wah… whichever way you (or a toddler you may know), say it, that works for us! This plant-food is a source of all nine essential amino acids…
small white bowl of real food ketchup
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  • how it's made

real food ketchup

At RFRK we don’t pass the ketchup, we pass on the ketchup. Unless it’s made from real food!  Our tasty take on this top shelf condiment is made with real…
tray of soup ingredients including spices, celerym carrot, onion, garlic, sweet potato and pasta
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  • how it's made

chick-a-noodle soup

Here’s a tasty classic soup like Grandma would make — if she had 10,000 grandkids! This popular power-food fills tummies throughout most of the year on our lunch menu. We…
close up of pile of chickpea crusted chicken meteorites
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  • how it's made

chickpea crusted chicken meteorites

Undeniably a kid-fav, but also at the bottom of the industrial food racket, chicken nuggets can be tough to say no to. Join the real food resistance! Our delectable Chickpea…

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