new: saucy dipz!
New! Our Red Pepper Saucy Dipz is the zesty sidekick that makes our veggies & brown rice cakes even better!
the table
hummus & cheddar sandwich!
Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
RFRK’s Pride Party!
RFRK’s Pride Party was a vibrant celebration of love, inclusion & community. 🏳️🌈
What is FEFO?
Want to know one of the ways we cut down on food waste AND ensure our clients get the freshest ingredients? It’s FEFO!
recipe release: beany basil dip!
So beany, so basily, and with a touch of Italian-inspired flair. We love it with veggies or toasted bread!
honouring children’s mental health week
From May 4th to 10th, we’re recognizing Children’s Mental Health Week — and at RFRK, we know that good food = good feelings. What kids eat can shape how they…
books to honour Canadian authors
These 2 stories highlight how Canadian voices are helping kids everywhere understand what’s on their plate.
nature lion grow kits
Fungi for the win! Check out these amazing Grow Kits from Nature Lion that we gifted to our centre partners for the holidays.
Ultra-processed babies: are toddler snacks one of the great food scandals of our time?
Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
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