Real Food for Real Kids - Fuelling Healthy Futures

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

image of farm field at barrie's asparagus in cambridge ontario

real ingredients

your kid’s favourite crackers come from this asparagus farmer 🌾

Some RFRK'ers recently paid a visit to one of our most longstanding partners--Barrie's Asparagus! Join us on our fun-filled farm adventure.

meet our team

summer fam jam 2025!

This past Saturday, our annual Fam Jam brought the RFRK crew & their families together at Centre Island for an afternoon of food, games, and summer vibes!

toy truck picking up red and green building blocks that read "FEFO" for first expire, first out with white background

food safety & allergy management

What is FEFO?

Want to know one of the ways we cut down on food waste AND ensure our clients get the freshest ingredients? It’s FEFO!

masala fish filet with masala marinade on top next to rice and green peas

real food recipes

recipe release: masala fish!

Our Masala Fish has become a fan favourite across our partner centres, thanks to its cozy, kid-approved flavours and just-right texture.

young girl with plate of food at table being expressive with hands

healthy eating tips for kids

honouring children’s mental health week

From May 4th to 10th, we’re recognizing Children’s Mental Health Week — and at RFRK, we know that good food = good feelings. What kids eat can shape how they…

inside art illustration for kids book about food our ancestors' kitchen

kids books about food

Our Ancestors’ Kitchen, written by Willie Poll and illustrated by Shaikara David is a Canadian kids book, published by Annick Press in Toronto. It’s a beautiful, poetic story that honours traditional Indigenous harvesting practices and the powerful ties between land, food, and family.