Real Food for Real Kids - Fuelling Healthy Futures

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

produce stand with various berries at barrie's asparagus in cambridge ontario

real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.

carrot & pea pod buddies hang out in front of a blank name tag

meet our team

buddy naming contest winners!

Check out the new OFFICIAL names of our carrot and pea pod buddies and congratulate our contest winners!

food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.

spider snack made with tangerines arranged in the shape of a spider on a gray plate

healthy eating tips for kids

halloween activities & snacks!

Get into the Halloween spirit with these spooktacular & kid-friendly educational activities + healthy snack ideas, perfect for counting down to the big day.

kids books about food

bread days

Bread Days, written & illustrated by Hannah Chung, is a celebration of the joys of baking and the cherished family moments that go right along with it.