Read More on the menu new: strawberry-rhubarb sauce! 🍓 👋 Say hello to our NEW Strawberry-Rhubarb Sauce, starring Canadian strawberries, apples & rhubarb. Read More
Read More how it's made watch how we make our beany basil dip! Watch this snack come to life in just a few fun steps—so simple, and so satisfying!Read More
Read More real ingredients your kid’s favourite crackers come from this asparagus farmer 🌾 Some RFRK'ers recently paid a visit to one of our most longstanding partners--Barrie's Asparagus! Join us on our fun-filled farm adventure. Read More
Read More meet our team dj lunch & learn! 🎧✨ Some of the RFRK team turned up the volume with our DJ Lunch & Learn! Read More
Read More food safety & allergy management here’s how RFRK supports your child with diabetes Learn all about how Real Food for Real Kids keeps mealtime safe for kids with diabetes. Read More
Read More real food recipes recipe release: vegetarian pasta bake! A whole lotta veggies, a gooey hit of cheese, lentils for plant-based protein, and one trusty casserole dish = this delicious all-in-one wonder!Read More
Read More healthy eating tips for kids world food day 2025 Learn all about World Food Day 2025, and this year's theme: Hand in Hand for Better Foods and a Better Future. Read More
Read More kids books about food worm makes a sandwich! Worm has no hands, no kitchen and no ingredients, but he wants to make you a sandwich?! Click to find out how!Read More
Read More child care champions bramble hill farm microgreens! Thanks to Bramble Hill Farm, we’re gifting a tiny burst of green magic to our partner centres this holiday season!Read More
Read More in the news Ultra-processed babies: are toddler snacks one of the great food scandals of our time? Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits. Read More