new: real fruit purées!
What's fruity & flavourful and goes perfectly with our custom-made yogurt and apple sauce?
the table
hummus & cheddar sandwich!
Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
custom-made dressings!
Did you know we custom make SEVEN dressings from scratch? Check out what makes them so great.
recipe release: mac ‘n cheese!
We've turned some of our best recipes into at-home, easy-to-make versions. Next up, our Mac'n Cheese!
halloween snack roundup
Give your kids a break from candy & check out our healthy Halloween snack roundup for some fresh ideas!
twelve dinging doorbells
Get in the holiday mood with this joyous book, told to the tune of "The Twelve Days of Christmas!"
Early Childhood Educator & Child Care Worker Appreciation
ECE & CCW Appreciation Day is back on October 24th. Join us in celebrating with RFRK's annual contest. Great prizes are up for grabs!
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