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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
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  • Real Food Recipes
bowl of red pepper hummus with carrot & celery sticks and crackers on the side
  • on the menu

RFRK turns 20: happy international hummus day!

  • May 13, 2024

real food for real kids loves hummus!

bowl of chocolate hummus, cocoa chic'pea spreadm, surrounded fruit

Let’s talk about what makes RFRK’s hummus so special. Not only is it a delicious and versatile snack that’s been a staple on our menus for years, our versions are made without tahini – that means no sesame, so even more kids can dig in worry-free.

We’re especially proud of the Cocoa Chic’pea Spread, our fun, unique twist on a chocolate hummus. Chickpeas are the number one ingredient, followed by dutch-processed unsweetened cocoa powder and just a touch of maple syrup. The result is a yummy spread that feels indulgent but only contains half a gram of sugar per 15g serving vs 8.5 grams of sugar from other chocolate spreads!

Protein-rich chickpeas are also the star of our classic, savoury Lemony Hummus and Red Pepper Hummus, which always delight at snack time.

Have you wished that you could enjoy our hummus at home? Stay tuned, and your wish may be granted soon!

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