Honouring Black History Month: Toronto Restaurants
In celebration of Black History and African Heritage Month, we’re spotlighting some incredible restaurants to check out in the GTA.
on the menu
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Wonder what your kids are eating? Follow along to see highlights of the meals & snacks on our seasonal menus being served at child care centres and schools.
new: real fruit purées!
What's fruity & flavourful and goes perfectly with our custom-made yogurt and apple sauce?
fall menu round up!
Have you noticed some new gems on our menus this month? With cozy fall flavours in the air & a fresh school year underway, we thought this latest RFRK chapter…
new: apple beet loaf!
Learn all about our newest, luscious Apple-Beet Loaf! We think this fruit & veggie pairing is a match made in heaven!
new: cocoa-zucchini loaf!
Learn all about the latest in our sweet loaf lineup! This one takes zucchini to a whole new level!
RFRK turns 20: recipes we outgrew
Sometimes our recipes need to retire to make room for our ever-evolving menu ideas! Let's look back fondly at some of our recipes from the past.