Real Food For Real Kids
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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

on the menu

57 posts

Wonder what your kids are eating? Follow along to see highlights of the meals & snacks on our seasonal menus being served at child care centres and schools.

two hands holding a bowl of mango chunks in white bowl with orange background
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  • on the menu

new: mango!

Introducing new mango! This tropical snack is is ready to jazz up our fruit variety.
Table Black restaurants to check out 2 1
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  • on the menu

Honouring Black History Month: Toronto Restaurants

In celebration of Black History and African Heritage Month, we’re spotlighting some incredible restaurants to check out in the GTA.
close up of blueberry puree in a wooden spoon in front of a background of whole fresh blueberries
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  • on the menu

new: real fruit purées!

What's fruity & flavourful and goes perfectly with our custom-made yogurt and apple sauce?
Orange empty plate on orange background
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  • on the menu

fall menu round up!

Have you noticed some new gems on our menus this month? With cozy fall flavours in the air & a fresh school year underway, we thought this latest RFRK chapter…
three slices of apple beet loaf on a light green plate featuring colourful beets and apples on the inside
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  • on the menu

new: apple beet loaf!

Learn all about our newest, luscious Apple-Beet Loaf! We think this fruit & veggie pairing is a match made in heaven!
two slices of RFRK cocoa zucchini loaf on a bright green plate
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  • on the menu

new: cocoa-zucchini loaf!

Learn all about the latest in our sweet loaf lineup! This one takes zucchini to a whole new level!

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