Real Food For Real Kids
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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

on the menu

59 posts

Wonder what your kids are eating? Follow along to see highlights of the meals & snacks on our seasonal menus being served at child care centres and schools.

large bowl of turkey meatballs coated in marinara sauce
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  • on the menu

new: marinara turkey meatballs!

Our Marinara Turkey Meatballs will soon be making a debut! They feature local, organic Ontario turkey from our trusted partners at Yorkshire Valley Farms.
small blue bowl with 8 sourdough crackers on top of orange-red table background
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  • on the menu

new: sourdough crackers!

Snack attack! Check out our new & custom-made for RFRK sourdough crackers from Ozery Bakery.
two hands holding a bowl of mango chunks in white bowl with orange background
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  • on the menu

new: mango!

Introducing new mango! This tropical snack is is ready to jazz up our fruit variety.
Table Black restaurants to check out 2 1
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  • on the menu

Honouring Black History Month: Toronto Restaurants

In celebration of Black History and African Heritage Month, we’re spotlighting some incredible restaurants to check out in the GTA.
close up of blueberry puree in a wooden spoon in front of a background of whole fresh blueberries
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  • on the menu

new: real fruit purées!

What's fruity & flavourful and goes perfectly with our custom-made yogurt and apple sauce?
Orange empty plate on orange background
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  • on the menu

fall menu round up!

Have you noticed some new gems on our menus this month? With cozy fall flavours in the air & a fresh school year underway, we thought this latest RFRK chapter…

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