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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

on the menu

56 posts

Wonder what your kids are eating? Follow along to see highlights of the meals & snacks on our seasonal menus being served at child care centres and schools.

comal y canal banner 1
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  • on the menu

happy Cinco de Mayo! ✨🇲🇽

Whether you’re heading out tonight, celebrating all week, or just adding a new go-to to your list, these Mexican restaurants in the GTA are worth a visit!
close up of ginger-soy noodles w/ edamame snack in light blue bowl next to dark blue fork on top of colourful shapes place mat
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  • on the menu

new: ginger-soy noodles w/edamame!

Meet our Ginger-Soy Noodles w/Edamame: an Asian-inspired afternoon snack to wow little foodies. AND it comes with something else!
two new infant purees one sweet-pea and kale and one sweet potato bell pepper puree close ups with spoon
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  • on the menu

new: veggie-forward infant purées!

By popular request from partners & parents, more veggie-forward infant blends have arrived!
strawberry rhubarb sauce banner next to pink spoon sauce in a small pink bowl
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  • on the menu

new: strawberry-rhubarb sauce! 🍓

👋 Say hello to our NEW Strawberry-Rhubarb Sauce, starring Canadian strawberries, apples & rhubarb.
rfrk mini shortbread cookies on hexagonal mint green plate in front of winter scene background
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  • on the menu

mini shortbread cookies + snowman snacktivity!

On Dec 19th, kids will enjoy Mini Shortbread Cookies paired with fresh fruit as part of their afternoon snack: three tiny treats that stack up into the cutest little cookie snowman!
rfrk's new picklicious spread in small yellow dish
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  • on the menu

new: picklicious spread!

What's the big DILL about our new Picklicious Spread? Click to find out!

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