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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

on the menu

59 posts

Wonder what your kids are eating? Follow along to see highlights of the meals & snacks on our seasonal menus being served at child care centres and schools.

cinnamon and chia oatmeal in small blue bowl next to blue spoon on beige plate next to sliced oranges
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  • on the menu

new: cinnamon & chia oatmeal!

Our Cinnamon & Chia Oatmeal comes with a pretty incredible backstory...
bowl of pear-blueberry puree in small pink bowl next to pink spoon on top of colourful placemat
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  • on the menu

new: pear-blueberry purée!

Made with nothing but the goodness of apples, pear purée and blueberries-no sugar added!
five heart shaped coconut & chia cookies in small light blue bowl next to orange slices in the background
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  • on the menu

new: coconut & chia cookies!

We've got heart eyes for our newest snack! 😍
comal y canal banner 1
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  • on the menu

happy Cinco de Mayo! ✨🇲🇽

Whether you’re heading out tonight, celebrating all week, or just adding a new go-to to your list, these Mexican restaurants in the GTA are worth a visit!
close up of ginger-soy noodles w/ edamame snack in light blue bowl next to dark blue fork on top of colourful shapes place mat
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  • on the menu

new: ginger-soy noodles w/edamame!

Meet our Ginger-Soy Noodles w/Edamame: an Asian-inspired afternoon snack to wow little foodies. AND it comes with something else!
two new infant purees one sweet-pea and kale and one sweet potato bell pepper puree close ups with spoon
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  • on the menu

new: veggie-forward infant purées!

By popular request from partners & parents, more veggie-forward infant blends have arrived!

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