Real Food For Real Kids
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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

on the menu

56 posts

Wonder what your kids are eating? Follow along to see highlights of the meals & snacks on our seasonal menus being served at child care centres and schools.

assortment of 5 rfrk recipes in a banner featuring mac'n cheese, cocoa beet loaf, masala fish, sunshine dahl, white bean curry
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  • on the menu

#realfoodmyway: recipe winners!

🚨Time to talk #RealFoodMyWay results! Click to find out what recipe earned the title of GOAT!
rfrk's new sundried tomato pasta salad in teal green bowl
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  • on the menu

new: sundried tomato pasta salad!

Our NEW Sundried Tomato Pasta Salad is flavourful, hearty, and the perfect afternoon lift for little tummies.
real food for real kids new golden miso dip alongside carrots, peppers for dipping and pink background
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  • on the menu

new: golden miso dip!

Our Golden Miso Dip adds a creamy, savoury twist to snack time, bringing a little Japanese-inspired flavour to our dynamic dip collection.
a large number of carrots in a pile close up
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  • on the menu

new: carrot muffin! 🥕

👋 Say hello to the newest flavour in our lineup of delicious bakery treats!
close up of bunches of bananas
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  • on the menu

new: banana muffin!

What’s vegan-friendly, nut-free and a classic flavour that everyone loves? Our new Banana Muffin from Toronto bakery Sweets From the Earth!
small bowl of red pepper saucy dipz with carrots and red peppers on white plate with red background
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  • on the menu

new: saucy dipz!

New! Our Red Pepper Saucy Dipz is the zesty sidekick that makes our veggies & brown rice cakes even better! 

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