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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

on the menu

56 posts

Wonder what your kids are eating? Follow along to see highlights of the meals & snacks on our seasonal menus being served at child care centres and schools.

yellow background and three plates, pink, blue and purple with slice of gluten-free bread on each plate
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  • on the menu

new: gluten-free breads!

Check out our new gluten-free breads from Queen Street Bakery: cinnamon raisin, chia & white bean millet.
collage of RFRK-made baby blends served in colourful bowls
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  • on the menu

RFRK-made baby blends!

RFRK makes all of our baby blends in house! Smooth, delicious and perfect for tiny eaters. Click to learn more!
blue bowl with fresh snap peas and carrots inside
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  • on the menu

new: snap peas & carrots!

Coming soon! Our fresh new duo of Snap Peas & Carrots are bringing crunch & colour to snack time.
large bowl of turkey meatballs coated in marinara sauce
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  • on the menu

new: marinara turkey meatballs!

Our Marinara Turkey Meatballs will soon be making a debut! They feature local, organic Ontario turkey from our trusted partners at Yorkshire Valley Farms.
small blue bowl with 8 sourdough crackers on top of orange-red table background
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  • on the menu

new: sourdough crackers!

Snack attack! Check out our new & custom-made for RFRK sourdough crackers from Ozery Bakery.
two hands holding a bowl of mango chunks in white bowl with orange background
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  • on the menu

new: mango!

Introducing new mango! This tropical snack is is ready to jazz up our fruit variety.

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