recipe release: white bean curry!
Want to know how to make one of our most popular vegetarian dishes? It's hearty on its own, or paired with a delicious side!
real food recipes
8 posts
Real Food Recipes, at your fingertips! Discover how to whip up your child’s favourite nutritious lunches & snacks from RFRK. Don’t forget to subscribe to our newsletter, What’s Cookin’, for new recipes released every month!
recipe release: salmon pasta bake!
Check out our Salmon Pasta Bake recipe! This creamy casserole style meal is a great way to introduce fish to kids.
recipe release: jerk chicken!
Our Jerk Chicken recipe just dropped! All the flavour without too much heat and a great BBQ recipe for feeding a large crowd.
recipe release: chili chili bang bang!
Master one of RFRK's most beloved vegetarian dishes from the comfort of your own kitchen!
recipe release: chick-a-noodle soup!
Learn how to make RFRK's Chick-a-Noodle Soup---packed with hearty chicken & veggies in every spoonful!
recipe release: mac ‘n cheese!
We've turned some of our best recipes into at-home, easy-to-make versions. Next up, our Mac'n Cheese!