recipe release: provençal fish!
Get hooked on our Provençal Fish! Inspired by southern France, we use mild, ASC-certified basa fillets with a bright, veggie-forward marinade.
real food recipes
25 posts
Real Food Recipes, at your fingertips! Discover how to whip up your child’s favourite nutritious lunches & snacks from RFRK. Don’t forget to subscribe to our newsletter, What’s Cookin’, for new recipes released every month!
recipe release: avocado bean guacamole!
Our Avocado Bean Guacamole brings all the flavour of one of the world's most-loved Mexican dips, with a twist.
recipe release: trinidadian curry beef AND tofu!
A meal proudly created alongside an ECE from the RFRK community, whose heritage inspired this comforting dish!
recipe release: squash-coconut soup!
This bowl of sunshine is plant-based & dairy-free so more families can slurp away.
recipe release: red pepper hummus!
RFRK's sesame-free version! Makes a great dip, or use it as a sandwich spread!
new: all-natural, totally organic chocolate pie
This isn’t your average chocolate pie. 😉