recipe release: beany basil dip!
So beany, so basily, and with a touch of Italian-inspired flair. We love it with veggies or toasted bread!
real food recipes
11 posts
Real Food Recipes, at your fingertips! Discover how to whip up your child’s favourite nutritious lunches & snacks from RFRK. Don’t forget to subscribe to our newsletter, What’s Cookin’, for new recipes released every month!
recipe release: gong bao chicken!
When a child care partner asked us for more Chinese-inspired flavours, we brought our Gong Bao Chicken recipe to life—and now, you can too.
recipe release: filipino beef giniling!
Inspired by one of our ECE partners, this dish is equal parts hearty & delicious!
recipe release: white bean curry!
Want to know how to make one of our most popular vegetarian dishes? It's hearty on its own, or paired with a delicious side!
recipe release: salmon pasta bake!
Check out our Salmon Pasta Bake recipe! This creamy casserole style meal is a great way to introduce fish to kids.
recipe release: jerk chicken!
Our Jerk Chicken recipe just dropped! All the flavour without too much heat and a great BBQ recipe for feeding a large crowd.