recipe release: madagascar chicken!
A globally-inspired dish featuring a marinade that celebrates delicious diversity, with 14 different herbs & spices working together in harmony!
real food recipes
19 posts
Real Food Recipes, at your fingertips! Discover how to whip up your child’s favourite nutritious lunches & snacks from RFRK. Don’t forget to subscribe to our newsletter, What’s Cookin’, for new recipes released every month!
recipe release: carrot & flax fish!
Meet the marinade everyone’s talking about! Delicious with not only fish, but chicken, tofu or veggies!
recipe release: chickpea chowder!
One of the recipes that’s been with us from day one, and now it can be part of your repertoire too!
recipe release: vegetarian pasta bake!
A whole lotta veggies, a gooey hit of cheese, lentils for plant-based protein, and one trusty casserole dish = this delicious all-in-one wonder!
recipe release: beef bolognese!
A tried-and-true favourite, this recipe is the perfect match for your family's favourite pasta!
recipe release: cocoa beet loaf!
A not-too-sweet treat that can’t be “beet!” Our Cocoa Beet Loaf is a favourite with kids AND grownups for good reason.