recipe release: carrot & flax fish!
Meet the marinade everyone’s talking about! Delicious with not only fish, but chicken, tofu or veggies!
real food recipes
24 posts
Real Food Recipes, at your fingertips! Discover how to whip up your child’s favourite nutritious lunches & snacks from RFRK. Don’t forget to subscribe to our newsletter, What’s Cookin’, for new recipes released every month!
recipe release: chickpea chowder!
One of the recipes that’s been with us from day one, and now it can be part of your repertoire too!
recipe release: vegetarian pasta bake!
A whole lotta veggies, a gooey hit of cheese, lentils for plant-based protein, and one trusty casserole dish = this delicious all-in-one wonder!
recipe release: beef bolognese!
A tried-and-true favourite, this recipe is the perfect match for your family's favourite pasta!
recipe release: cocoa beet loaf!
A not-too-sweet treat that can’t be “beet!” Our Cocoa Beet Loaf is a favourite with kids AND grownups for good reason.
recipe release: sunshine dahl!
Add a little sunshine to your recipe repertoire with our Sunshine Dahl! Comfort in every spoonful!