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Real Food For Real Kids
Real Food For Real Kids
  • Home
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Real Food Forward
    • Raves & Reviews
    • Real Food Appreciation
  • Contact Us
    • Contact Form
    • Careers
  • Our Blog
    • on the menu
    • how it’s made
    • our suppliers & ingredients
    • meet our team
    • child care champions
    • beyond the kitchen
    • tips for feeding kids healthy food
    • real food recipes
  • Shop Real Food Kitchen

real food recipes

21 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.

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  • real food recipes

ratatouille by alice waters

We just love this modern twist on a classic recipe from Alice Waters‘ The Art of Simple Food. Serves 6 to 8. Note: All vegetables conveniently work out to about…
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  • real food recipes

Red Pepper Hummus

Power your snack time with pulses!
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  • real food recipes

Carrot and Squash Soup

Savour the flavours of fall with this delicious Real Food soup!
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Alphabet Soup

Is your little one feeling under the weather? Our Real Food Alphabet Soup will help soothe coughs and colds.
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  • real food recipes

Black Bean Dip

Power your snack time with pulses!
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  • real food recipes

Carrot and Apple Butter Muffins

These sweet and savoury muffins are a great way for your little one to enjoy more veggies!

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Children deserve healthy food! Real Food for Real Kids is a family-owned and operated, Toronto-based catering company on a mission to enable and inspire healthy eating. Join us!

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