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Real Food For Real Kids
Real Food For Real Kids
  • Home
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Real Food Forward
    • Raves & Reviews
    • Real Food Appreciation
  • Contact Us
    • Contact Form
    • Careers
  • Our Blog
    • on the menu
    • how it’s made
    • our suppliers & ingredients
    • meet our team
    • child care champions
    • beyond the kitchen
    • tips for feeding kids healthy food
    • real food recipes
  • Shop Real Food Kitchen

real food recipes

21 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.

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  • real food recipes

Banana Oatmeal Mookie

Our Banana Oatmeal Mookie recipe is the best of both worlds, a muffin, AND a cookie!
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  • real food recipes

Red Pepper Fish

Kiddos go crazy for this yummy fish dish!
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  • real food recipes

Chickpea Chowder

Fuel your family with the power of pulses! This kid-friendly recipe is frequently featured on the Real Food menu.
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  • real food recipes

Sri Lankan Chicken

Our Sri Lankan Chicken is perfect for kiddos because it has all of the flavour but none of the heat of the original recipe!
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  • real food recipes

Zucchini Loaf

Our famous Zucchini Loaf is loved by kids and adults alike!
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  • real food recipes

Chili Chili Bang Bang

Our famous Chili Chili Bang Bang is a great way for your kiddo to fuel up with Real Food!

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Children deserve healthy food! Real Food for Real Kids is a family-owned and operated, Toronto-based catering company on a mission to enable and inspire healthy eating. Join us!

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