Real Food For Real Kids
  • Child Care Centre & School Catering Portal
  • Before & After Program Snack Catering Portal
  • Home
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Real Food Forward
    • Raves & Reviews
    • Real Food Appreciation
  • Contact Us
    • Contact Form
    • Careers
  • Our Blog
    • on the menu
    • how it’s made
    • our suppliers & ingredients
    • meet our team
    • child care champions
    • beyond the kitchen
    • tips for feeding kids healthy food
    • real food recipes
  • Shop Real Food Kitchen
  • Child Care Centre & School Catering Portal
  • Before & After Program Snack Catering Portal
  • facebook
  • twitter
  • instagram
  • linkedin
  • pinterest
Real Food For Real Kids
Real Food For Real Kids
  • Home
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Real Food Forward
    • Raves & Reviews
    • Real Food Appreciation
  • Contact Us
    • Contact Form
    • Careers
  • Our Blog
    • on the menu
    • how it’s made
    • our suppliers & ingredients
    • meet our team
    • child care champions
    • beyond the kitchen
    • tips for feeding kids healthy food
    • real food recipes
  • Shop Real Food Kitchen

real food recipes

21 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.

Read More
  • real food recipes

Mac Chick ‘n Cheese

A classic kid-favourite with a Real Food twist!
Read More
  • real food recipes

lemon roasted chicken by chris kresser

This autoimmune-friendly, paleo-approved recipe is a flavourful protein to pair with your favourite sides. It comes from Chris Kresser, who inspires us because of his enthusiasm for collaboration and passion…
Read More
  • real food recipes

spaghetti squash & meatballs by dr. perlmutter

Dr. Perlmutter inspires us because of his holistic approach to health and wellness. We think you and your family will enjoy this spaghetti squash and meatball recipe, a paleo, grain-free,…

Posts navigation

Previous 1 2 3 4

Subscribe to our What’s Cookin’ Newsletter

monthly menus, nutritious recipes, and more!

RFRK Logo

Children deserve healthy food! Real Food for Real Kids is a family-owned and operated, Toronto-based catering company on a mission to enable and inspire healthy eating. Join us!

416-410-KIDS (5437)

ABOUT RFRK

  • facebook
  • twitter
  • instagram
  • linkedin
  • pinterest
  • Our Food
  • Child Care & School Catering
  • Before & After Snack Catering
  • Raves + Reviews
  • The Real Food Kitchen
  • Get A Quote
  • Careers
  • Child Care Catering Portal
  • Before & After Snack Portal
  • Accessibility Plan & Policies

Input your search keywords and press Enter.