Canadian quinoa!
Canadian quinoa from Ontario's next door neighbours! Learn all about the Quebec-grown quinoa on our menus.
real ingredients
31 posts
What is Real Food made of? Find out where our ingredients come from, and who we work with to supply them.
your kid’s favourite crackers come from this asparagus farmer 🌾
Some RFRK'ers recently paid a visit to one of our most longstanding partners--Barrie's Asparagus! Join us on our fun-filled farm adventure.
barrie’s asparagus!
Here’s a shout out to a seriously snack-worthy partner! Barrie's may be famous for their asparagus, but their delicious nibbles are also worth raving about.
shasha: sprouted grains!
Toronto bakery Shasha takes grains to the next level—sprouting them in-house! Read more here.
chickapea!
Chickapea puts their own twist on pasta… literally! Learn all about where we get our gluten-free chickpea spirals.
vineland growers!
An apple a day---hooray all the way! Let's talk about where we get our delicious apples.