real ingredients
30 posts
What is Real Food made of? Find out where our ingredients come from, and who we work with to supply them.
shasha: sprouted grains!
Toronto bakery Shasha takes grains to the next level—sprouting them in-house! Read more here.
chickapea!
Chickapea puts their own twist on pasta… literally! Learn all about where we get our gluten-free chickpea spirals.
vineland growers!
An apple a day---hooray all the way! Let's talk about where we get our delicious apples.
custom-made dressings!
Did you know we custom make SEVEN dressings from scratch? Check out what makes them so great.
RFRK turns 20: beets, beets, beets!
Learn about all the different ways we use beets at RFRK! From sweet to savoury, these purple powerhouses are one of our favourite ingredients!