RFRK turns 20: curry leaf!
Check out one of our more unique Real Food ingredients! Read all about curry leaf and how we use it in our Sunshine Dahl.
real ingredients
30 posts
What is Real Food made of? Find out where our ingredients come from, and who we work with to supply them.
RFRK turns 20: colour by nature!
At RFRK, we add a pop of colour to certain foods using only real ingredients. Explore all the ways we use natural food colouring from pantry staples!
RFRK turns 20: nutritional yeast!
Check out this blog on nutritional yeast! It's one of our favourite ways to add extra seasoning & we've loved using it throughout the years.
RFRK turns 20: natural sweeteners!
Enjoy the best of both taste and nutrition! At RFRK, we love using naturally sweet ingredients to avoid adding sugar to our meals. Check out out faves today!
my little chickpea!
Local Food Week may technically be over, but at RFRK, local food is a year round commitment! Check out another awesome Ontario producer we work with, My Little Chickpea!
canadian tofu: PH Food!
Meet the creators of the Ontario-based, totally terrific tofu we use in several recipes. Read all about their story here!