Real Food For Real Kids
  • Client Portal Log-In
  • Access Monthly Menus
  • Order Cakes
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes
  • Client Portal Log-In
  • Order Cakes
Real Food For Real Kids
Logo
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

real ingredients

32 posts

What is Real Food made of? Find out where our ingredients come from, and who we work with to supply them.

parent and child at local farmers market for local food week holding a "I love real food"
Read More
  • real ingredients

celebrate Ontario local food week!

Here at RFRK we love when local food week rolls around! Check out how you can make the most of the delicious bounty Ontario has to offer! #LoveONTfood
kids meal of organic chicken fricassee with quinoa and broccoli on a blue plate and orange mat and green spoon
Read More
  • real ingredients

We are so happy to announce RFRK’s partnership with Yorkshire Valley Farms!

We are so happy to announce RFRK’s partnership with Yorkshire Valley Farms!
yellow background purple bowl with pink strawberry pops from gogo quinoa
Read More
  • real ingredients

organic whole grain from Gogo Quinoa

We love working with Quebec-based company GoGo Quinoa, a partnership that we’re proud of!
blue ocean and blue sky light horizon
Read More
  • real ingredients

sustainable fish from Raincoast Trading

Read more about how we source our sustainable fish from Canadian company Raincoast Trading.
jensen cheese block cutting
Read More
  • real ingredients

who cut the cheese? jensen did!

Here's a sneak peek into how Jensen cuts the cheese!
bondi produce delivery truck
Read More
  • real ingredients

bondi produce

Bondi Produce delivers produce and sustainability!

Posts pagination

Previous 1 2 3 4 5 6 Next

Subscribe to our What’s Cookin’ Newsletter

monthly menus, nutritious recipes, and more!

RFRK Logo

we value your feedback! share your positive experience or help us improve by leaving a review.

416-410-KIDS (5437)

  • facebook
  • instagram
  • linkedin
  • Client Portal Log-In
  • Order Cakes
  • Real Food Recipes
  • Careers
  • Contact Us
  • Get A Quote
  • Child Care & School Catering
  • Before & After Snack Catering
  • Raves & Reviews
  • Accessibility Plan & Policies

Input your search keywords and press Enter.