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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

recipes to inspire

21 posts

Looking for food inspiration to try at home with your kids? Check out our collection of healthy recipes. Some are from our team, while others are from some culinary experts we admire!

child frog dish with macaroni and cheese with green peas
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  • recipes to inspire

Mac Chick ‘n Cheese

A classic kid-favourite with a Real Food twist!
plate of roasted chicken legs and lemon slices
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  • recipes to inspire

lemon roasted chicken by chris kresser

This autoimmune-friendly, paleo-approved lemon roasted chicken is a flavourful protein to pair with your favourite sides. It comes from Chris Kresser, who inspires us with his enthusiasm for collaboration and…
Spaghetti-Squash-Meatballs and diced tomato
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  • recipes to inspire

spaghetti squash & meatballs by dr. perlmutter

Dr. Perlmutter inspires us because of his holistic approach to health and wellness. We think you and your family will enjoy this spaghetti squash and meatball recipe, a paleo, grain-free,…

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