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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

recipes to inspire

21 posts

Looking for food inspiration to try at home with your kids? Check out our collection of healthy recipes. Some are from our team, while others are from some culinary experts we admire!

napa cabbage on wooden cutting board
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  • recipes to inspire

chinese cabbage soup by terry walters

Terry inspires us to eat healthy and live well, thanks to her knowledge of clean food and her encouraging attitude to make positive change. This soup is rich in classic…
white baking dish of ratatouille
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  • recipes to inspire

ratatouille by alice waters

We just love this modern twist on a classic recipe from Alice Waters‘ The Art of Simple Food. Serves 6 to 8. Note: All vegetables conveniently work out to about…
bowl of carrot squash coconut soup with parsley garnish
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  • recipes to inspire

Carrot and Squash Soup

Savour the flavours of fall with this delicious Real Food soup!
white bowl of vegetable soup with whole wheat bread
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  • recipes to inspire

Alphabet Soup

Is your little one feeling under the weather? Our Real Food Alphabet Soup will help soothe coughs and colds.
black bean dip bowl with raw veggie sticks, cucumber, pepper, asparagus, carrots
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  • recipes to inspire

Black Bean Dip

Power your snack time with pulses!
homemade carrot muffins with walnut and cinnamon - sweet food
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  • recipes to inspire

Carrot and Apple Butter Muffins

These sweet and savoury muffins are a great way for your little one to enjoy more veggies!

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