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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

recipes to inspire

21 posts

Looking for food inspiration to try at home with your kids? Check out our collection of healthy recipes. Some are from our team, while others are from some culinary experts we admire!

pile of banana oatmeal mookies
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  • recipes to inspire

Banana Oatmeal Mookie

Our Banana Oatmeal Mookie recipe is the best of both worlds, a muffin, AND a cookie!
red pepper fish filet with rice and peas on white plate
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  • recipes to inspire

Red Pepper Fish

Kiddos go crazy for this yummy fish dish!
bowl of chickpea chowder with broccoli and cornbread on the side
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  • recipes to inspire

Chickpea Chowder

Fuel your family with the power of pulses! This kid-friendly recipe is frequently featured on the Real Food menu.
sri lankan chicken on top of white rice with broccoli
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  • recipes to inspire

Sri Lankan Chicken

Our Sri Lankan Chicken is perfect for kiddos because it has all of the flavour but none of the heat of the original recipe!
zucchini loaf half sliced with apples in background
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  • recipes to inspire

Zucchini Loaf

Our famous Zucchini Loaf is loved by kids and adults alike!
close up of bowl of bean chili
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  • recipes to inspire

Chili Chili Bang Bang

Our famous Chili Chili Bang Bang is a great way for your kiddo to fuel up with Real Food!

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