veggie bingo: creepy crudité edition
For the month of October, encourage your kids to gobble up all the veggies on their plate, and maybe even try something new! Our Veggie Bingo: Creepy Crudité edition turns…
healthy eating tips for kids
28 posts
Here you’ll find a blend of playful & fun healthy eating tips for kids, as well profound insights from important worldly days that impact child health and wellness. It’s all about the kids!
colourful veggie valentine’s cards
Share the love (and the likes) with this download of fun real food valentine’s cards for family and friends. Valentine’s Card Download: And if you’re looking for even more ways…
real food love colouring page
What’s there to love about real, healthy food? Beyond the diverse flavours and textures, there’s a vibrant, colourful rainbow of foods out there just waiting for little tastebuds to explore…
eating healthy during the holidays
It’s the start of the holiday season, and along with it comes the flurry of parties, holiday gatherings, and family feasts. The holidays are full of occasions where you can’t…
veggie bingo
We know that more frequent and repeated exposure to healthy foods can help kids eat more of it. So here’s a printable game – RFRK’s Veggie Bingo – to help…
helping kids enjoy healthy food
Dear Real Food Kitchen: How can I help my kids enjoy healthy food? Great question! A google search on this topic will get you tons of great resources and opinions.…