eating healthy during the holidays
It’s the start of the holiday season, and along with it comes the flurry of parties, holiday gatherings, and family feasts. The holidays are full of occasions where you can’t…
healthy eating tips for kids
25 posts
Here you’ll find a blend of playful & fun healthy eating tips for kids, as well profound insights from important worldly days that impact child health and wellness. It’s all about the kids!
veggie bingo
We know that more frequent and repeated exposure to healthy foods can help kids eat more of it. So here’s a printable game – RFRK’s Veggie Bingo – to help…
helping kids enjoy healthy food
Dear Real Food Kitchen: How can I help my kids enjoy healthy food? Great question! A google search on this topic will get you tons of great resources and opinions.…
how to become a scientist of your own emotions
The TDSB introduces a different character development theme each month to help students learn and practice positive character attributes. In November, students are learning about empathy. Next month, kindness and…
we make a great pair
We all know and love the buddy system. And it works on our menu, too! Pairing new textures or flavours with familiar foods is a good way to introduce kids…
rfrk word search
Let’s bring some fun to real food! Finding new and interesting ways to present healthy foods to your kids can increase their appreciation for them. It’s one foundation-setting step in…