today’s snack: yogurt, granola, purée
… oh my! Sometimes we like to liven up our afternoon with a (naturally) sweet pick-me-up snack. Our custom-made Vanilla Maple Yogurt and cinnamon-dusted granola come together for the peachiest…
on the menu
36 posts
Wonder what your kids are eating? Follow along to see highlights of the meals & snacks on our seasonal menus being served at child care centres and schools.
today’s meal: chicken meteorites
Here’s another kid-favourite meal done the Real Food way! Real Food Kitchen-made Chicken Meteorites (with Real Food Ketchup for dipping!), steamed carrot coins, and tricolour pasta salad sprinkled with sweet…
today’s meal: chickpea chowder
Wonder what your kids are eating? Follow along to see photos of Real Food meals & snacks. No special stylin’ or extra garnishes – these snaps are the same meals…
jerk chicken: kid-approved!
We may not cook with jerk pans or oil barrels, but our Real Food Kitchen-made Jerk Chicken recipe has all the warmth and flavour of the Caribbean thanks to the…
preschool food love
We make real food kid-friendly by taking the same delicious flavours we enjoy as adults, and serving them in smaller portions with funnier names! It’s all part of the early…
hey chickpea, you’re so fine
At RFRK we’re pretty big fans of the mighty chickpea. A well-known ingredient in savoury dishes like hummus, falafel and chana masala, we gave this versatile legume a sweet, new…