Real Food For Real Kids
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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

on the menu

59 posts

Wonder what your kids are eating? Follow along to see highlights of the meals & snacks on our seasonal menus being served at child care centres and schools.

bowl of red pepper hummus with carrot & celery sticks and crackers on the side
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  • on the menu

RFRK turns 20: happy international hummus day!

Learn about how RFRK's hummus became one of our most beloved snacks in the past 20 years! What better time than International Hummus Day?!
apple cinnamon loaf in a paper liner on a white background
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  • on the menu

new: apple cinnamon loaf!

Real Food for Real Kids has a new loaf flavour to add to our line up. It's a classic combination of apple & cinnamon, sure to be a hit.
chocolate chip cookie for blog 1
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  • on the menu

new: chocolate chip cookie!

Real Food for Real Kids has a new chocolate chip cookie to gobble up during snack time! Check it out!
a child's blue divided plate with garbanzo bean tajine, brown rice, steamed broccoli and orange slices next to yellow spoon and fork
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  • on the menu

returning: garbanzo bean tajine

A plant based blast from the past returns to the Real Food menu: Garbanzo Bean Tajine!
centred image of green lentils in a heart shaped dish
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  • on the menu

new: lentil shepherd’s pie

Cozy up to winter and ring in the new year with this highly-requested and vegan-friendly lentil shepherd's pie!
Baby bowl with spoon on grey background. Serving baby food. Flat lay. Copy space
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  • on the menu

new: pumpkin-red lentil purée

Take a break from fruit and say hello to veggies! Check out Real Food for Real Kids new veggie infant blend!

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