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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

on the menu

56 posts

Wonder what your kids are eating? Follow along to see highlights of the meals & snacks on our seasonal menus being served at child care centres and schools.

a child's blue divided plate with garbanzo bean tajine, brown rice, steamed broccoli and orange slices next to yellow spoon and fork
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  • on the menu

returning: garbanzo bean tajine

A plant based blast from the past returns to the Real Food menu: Garbanzo Bean Tajine!
centred image of green lentils in a heart shaped dish
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  • on the menu

new: lentil shepherd’s pie

Cozy up to winter and ring in the new year with this highly-requested and vegan-friendly lentil shepherd's pie!
Baby bowl with spoon on grey background. Serving baby food. Flat lay. Copy space
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  • on the menu

new: pumpkin-red lentil purée

Take a break from fruit and say hello to veggies! Check out Real Food for Real Kids new veggie infant blend!
Red apples and some sliced apples against a white background
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  • on the menu

new: sliced apples!

Could sliced apples be the best thing since sliced bread?
new fruit medley pineapple melon
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  • on the menu

a refreshing snack

New fruit medley! #rfrkeveryday
real food for real kids cook prepares new sandwiches for kids to try
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  • on the menu

in the test kitchen: new picnic sandwiches!

testing out new picnic sandwiches

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