new: three sisters soup and our partnership with ENAGB
Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
the table
440 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
Back-To-School Tips: RFRK featured in Green Living Magazine
Learn how to pack lunches your kids wouldn't dare to trade with their friends, but...a little sharing is always good, especially if it's Real Food!
RFRK featured in My Toxic Baby
Min Sook Lee's documentary, My Toxic Baby, follows her fight to protect her daughter from this chemical world. Queue Real Food lunches and snacks!
RFRK featured in NOW Magazine
Concerned with the chemicals used in your child's daycare? Don't worry, RFRK always serves up a healthy lunch with no artificial colours or flavours!
School Lunch Revolutionaries: RFRK featured in MacLean’s Magazine
Founding Mom and Dad, Lulu and David, discuss RFRK's mission to serve nutritious Real Food to all kid kind!
Watching Chicken Nuggets Disappear: RFRK featured in Taste TO
Our goal at the Real Food Kitchen is to help youngsters develop a palate for real chicken, real fruit, real spices, real flavours.
Hero of the Month: Lulu featured in Today’s Parent
RFRK is an "edu-catering" company that not only brings delicious, nutritious lunches to schools, but also teaches students to savour them.