new: three sisters soup and our partnership with ENAGB
Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
the table
438 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
The Toronto Star asks: Paris or Toronto?
Think choosing between Paris and Toronto is easy? So does our Parisian founder, Lulu: Toronto wins, hands down.
2 Great Ways to Beat Halloween Sugar Shock: RFRK featured in Canadian Family
Kids still sugar-induced from Halloween? We share some tips with Canadian Family's bloggers on how to limit junk food without limiting fun.
RFRK on CBC Radio-Canada!
RFRK was recently featured in CBC’s C’est ça la vie. You can watch it online,en français, here. (Fast forward to the second section, which starts at the 10:50 minute mark)
Food for Thought: RFRK featured in Diabetes Dialogue
The Canadian Diabetes Association sends out a call to action for school food programs and gives a journalistic high-five to Real Food for Real Kids.
Canada Recognizes Culinary Excellence: RFRK attends Rideau Hall’s Nation’s Table
RFRK was honoured to celebrate Canada's best and brightest foodies at the Governor General's awards of the Nation's Table!
Encouraging Children to Crave Health: RFRK featured in Yonge Street
From highly processed foods to delicious real food snacks and lunches, Real Food for Real Kids reflects on the growth of the Real Food Kitchen.