Read More on the menu new: snap peas & carrots! Coming soon! Our fresh new duo of Snap Peas & Carrots are bringing crunch & colour to snack time.Read More
Read More how it's made hummus & cheddar sandwich! Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich! Read More
Read More real ingredients custom-made dressings! Did you know we custom make SEVEN dressings from scratch? Check out what makes them so great. Read More
Read More meet our team meet ashleigh We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Ashley – Production Supervisor. Read More
Read More food safety & allergy management Prioritizing food safety: HACCP Certified Prioritizing food safety: HACCP Certified Read More
Read More real food recipes recipe release: white bean curry! Want to know how to make one of our most popular vegetarian dishes? It's hearty on its own, or paired with a delicious side!Read More
Read More healthy eating tips for kids first love: valentine’s activities Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities! Read More
Read More kids books about food books to honour earth day These Earth Day reads inspire kids to care for the planet—one page at a time!Read More
Read More child care champions nature lion grow kits Fungi for the win! Check out these amazing Grow Kits from Nature Lion that we gifted to our centre partners for the holidays. Read More
Read More in the news Ultra-processed babies: are toddler snacks one of the great food scandals of our time? Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits. Read More