Real Food for Real Kids - Fuelling Healthy Futures

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

real ingredients

barrie’s!

Here’s a shout out to a seriously snack-worthy partner! Barrie's may be famous for their asparagus, but their delicious nibbles are also worth raving about.

meet our team

summer fam jam 2025!

This past Saturday, our annual Fam Jam brought the RFRK crew & their families together at Centre Island for an afternoon of food, games, and summer vibes!

toy truck picking up red and green building blocks that read "FEFO" for first expire, first out with white background

food safety & allergy management

What is FEFO?

Want to know one of the ways we cut down on food waste AND ensure our clients get the freshest ingredients? It’s FEFO!

real food recipes

recipe release: beany basil dip!

So beany, so basily, and with a touch of Italian-inspired flair. We love it with veggies or toasted bread!

young girl with plate of food at table being expressive with hands

healthy eating tips for kids

honouring children’s mental health week

From May 4th to 10th, we’re recognizing Children’s Mental Health Week — and at RFRK, we know that good food = good feelings. What kids eat can shape how they…