Real Food for Real Kids - Fuelling Healthy Futures

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

man tending to quinoa farm in Quebec with blue sky and clouds in background

real ingredients

Canadian quinoa!

Canadian quinoa from Ontario's next door neighbours! Learn all about the Quebec-grown quinoa on our menus.

meet our team

💗 Pink Shirt Day is recognized on the last Wednesday of February in Canada. It began in 2007, and has grown into a nationwide movement championing kindness and anti-bullying efforts — perhaps more meaningful now than ever.

food safety & allergy management

here’s how RFRK supports your child with diabetes

Learn all about how Real Food for Real Kids keeps mealtime safe for kids with diabetes.

RFRK's cocoa beet loaf one slice on top of the other, served on a yellow plate next to cutting board with rest of the full loaf

real food recipes

recipe release: cocoa beet loaf!

A not-too-sweet treat that can’t be “beet!” Our Cocoa Beet Loaf is a favourite with kids AND grownups for good reason.

Assortment of fruits and veggies shaped in a heart on top of wooden background

healthy eating tips for kids

first love: valentine’s activities

Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!

kids books about food

the tray of togetherness

Lunar New Year falls on February 17th, 2026 this year, and The Tray of Togetherness, written & illustrated by Flo Leung, is the perfect celebratory read for the whole family.