Real Food for Real Kids - Fuelling Healthy Futures

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

image of farm field at barrie's asparagus in cambridge ontario

real ingredients

your kid’s favourite crackers come from this asparagus farmer 🌾

Some RFRK'ers recently paid a visit to one of our most longstanding partners--Barrie's Asparagus! Join us on our fun-filled farm adventure.

meet our team

summer fam jam 2025!

This past Saturday, our annual Fam Jam brought the RFRK crew & their families together at Centre Island for an afternoon of food, games, and summer vibes!

toy truck picking up red and green building blocks that read "FEFO" for first expire, first out with white background

food safety & allergy management

what is FEFO?

Want to know one of the ways we cut down on food waste AND ensure our clients get the freshest ingredients? It’s FEFO!

RFRK's cocoa beet loaf one slice on top of the other, served on a yellow plate next to cutting board with rest of the full loaf

real food recipes

recipe release: cocoa beet loaf!

A not-too-sweet treat that can’t be “beet!” Our Cocoa Beet Loaf is a favourite with kids AND grownups for good reason.

healthy eating tips for kids

world food day 2025

Learn all about World Food Day 2025, and this year's theme: Hand in Hand for Better Foods and a Better Future.

kids books about food

National Day for Truth and Reconciliation

September 30th is the National Day for Truth & Reconciliation. Check out plenty of Indigenous kids book recommendations, resources and inspiring culinary leaders.