new: mango!
Introducing new mango! This tropical snack is is ready to jazz up our fruit variety.
the table
hummus & cheddar sandwich!
Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
custom-made dressings!
Did you know we custom make SEVEN dressings from scratch? Check out what makes them so great.
meet brian
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Brian – Assistant Logistics Manager.
food allergy awareness month
May is Food Allergy Awareness Month. Check out our top-tier allergy management process.
recipe release: salmon pasta bake!
Check out our Salmon Pasta Bake recipe! This creamy casserole style meal is a great way to introduce fish to kids.
first love: valentine’s activities
Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
books to honour black history month
To honour Black History & African Heritage Month, we're highlighting some incredible kids books that celebrate the cultural significance of food in Black communities.
nature lion grow kits
Fungi for the win! Check out these amazing Grow Kits from Nature Lion that we gifted to our centre partners for the holidays.
RFRK Featured in YPO.org: Lulu raises the bar on nutrition for kids!
Real Food For Real Kids’ founder Lulu was featured in a YPO article sharing the full story of our journey. Don’t miss out – read it here!
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