new: real fruit purées!
What's fruity & flavourful and goes perfectly with our custom-made yogurt and apple sauce?
the table
hummus & cheddar sandwich!
Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
custom-made dressings!
Did you know we custom make SEVEN dressings from scratch? Check out what makes them so great.
recipe release: chick-a-noodle soup!
Learn how to make RFRK's Chick-a-Noodle Soup---packed with hearty chicken & veggies in every spoonful!
halloween snack round-up
Give your kids a break from candy & check out our healthy Halloween snack roundup for some fresh ideas!
holiday book round-up
Check out some of our top book picks for kids in 2024! Psst: these will also be gifted to our partners this holiday season.
nature lion grow kits
Fungi for the win! Check out these amazing Grow Kits from Nature Lion that we gifted to our centre partners for the holidays.
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