the table

real ingredients

barrie’s!

Here’s a shout out to a seriously snack-worthy partner! Barrie's may be famous for their asparagus, but their delicious nibbles are also worth raving about.

lady with white shirt and brown sweater smiling holding pear on top of head in front of multi colour background of purple, blue, orange and yellow

meet our team

meet penelope

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Penelope – Service Quality Assurance Coordinator.

lab tech woman wearing glasses, mask, hairnet, blue jacket with clipboard

food safety & allergy management

Prioritizing food safety: HACCP Certified

Plate of RFRK's Gong Bao Chicken served over rice on light blue plate on top of white table, next to orange napkin and fork and small bowl of sliced green onions

real food recipes

recipe release: gong bao chicken!

When a child care partner asked us for more Chinese-inspired flavours, we brought our Gong Bao Chicken recipe to life—and now, you can too.

young girl with plate of food at table being expressive with hands

healthy eating tips for kids

honouring children’s mental health week

From May 4th to 10th, we’re recognizing Children’s Mental Health Week — and at RFRK, we know that good food = good feelings. What kids eat can shape how they…

kids books about food

every night is pizza night!

Is pizza really the best food in the world? Join Pipo on her quest to prove her theory!

a variety of oyster mushrooms in from of brown blackground

child care champions

nature lion grow kits

Fungi for the win! Check out these amazing Grow Kits from Nature Lion that we gifted to our centre partners for the holidays.

in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.

real ingredients

barrie’s!

Here’s a shout out to a seriously snack-worthy partner! Barrie's may be famous for their asparagus, but their delicious nibbles are also worth raving about.