new: real fruit purées!
What's fruity & flavourful and goes perfectly with our custom-made yogurt and apple sauce?
the table
310 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food. must-read book recommendations, and so much more! It’s the perfect hub for caregivers, early childhood educators and parents.
recipe release: mac ‘n cheese!
We've turned some of our best recipes into at-home, easy-to-make versions. Next up, our Mac'n Cheese!
halloween snack roundup
Give your kids a break from candy & check out our healthy Halloween snack roundup for some fresh ideas!
binny’s diwali
Binny's Diwali is the perfect read for a cozy fall evening. Teach your kids all about this beautiful festival.
rfrk’s very own honey
We're abuzz with excitement over our 2024 honey harvest! It's one of our favourite ways to gift our staff something special.
world food day 2024
World Food Day 2024 highlights the right to foods & a better life. Learn all about it here!