new: banana muffin!
What’s vegan-friendly, nut-free and a classic flavour that everyone loves? Our new Banana Muffin from Toronto bakery Sweets From the Earth!
the table
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Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for caregivers, early childhood educators and parents.
watch how we make our beany basil dip!
Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
summer fam jam 2025!
This past Saturday, our annual Fam Jam brought the RFRK crew & their families together at Centre Island for an afternoon of food, games, and summer vibes!
new: banana muffin!
What’s vegan-friendly, nut-free and a classic flavour that everyone loves? Our new Banana Muffin from Toronto bakery Sweets From the Earth!
RFRK’s Pride Party!
RFRK’s Pride Party was a vibrant celebration of love, inclusion & community. 🏳️🌈
recipe release: beany basil dip!
So beany, so basily, and with a touch of Italian-inspired flair. We love it with veggies or toasted bread!
books to honour Canadian authors
These 2 stories highlight how Canadian voices are helping kids everywhere understand what’s on their plate.