Real Food For Real Kids
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Real Food For Real Kids
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the table

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

mumbai chicken on plate served with sliced cucumber next to fork on bright reddish pink napkin and small dishes with spices
  • on the menu

mumbai chicken is BACK!

Returning from the recipe archives is our flavour-packed Mumbai Chicken!
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green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita
  • how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
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produce stand with various berries at barrie's asparagus in cambridge ontario
  • real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.
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carrot & pea pod buddies hang out in front of a blank name tag
  • meet our team

name my buddies for a chance to WIN!

Help name Tommy Tomato's Veggie Buddies and win a gift card from Spatula Foods OR Mama Earth Organics, + more!
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world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food
  • food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.
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Avocado Bean Guacamole in a bowl with multigrain and chia crisps
  • real food recipes

recipe release: avocado bean guacamole!

Our Avocado Bean Guacamole brings all the flavour of one of the world's most-loved Mexican dips, with a twist.
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Assortment of fruits and veggies shaped in a heart on top of wooden background
  • healthy eating tips for kids

first love: valentine’s activities

Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
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inside artwork right this very minute kids book showing illustration of citrus farmers and adult and child
  • kids books about food

right this very minute!

Check out this joyful picture book that follows everyday meals back to the farmers who make them possible.
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banner saplings grand prize
  • child care champions

grand prize drop off!

We recently stopped by our centre partner Saplings Early Learning Centre in Orangeville to drop off an AMAZING Grand Prize Pack!
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AdobeStock 514401518 1 2
  • in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
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the table

425 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

close up of plants tomato, hot pepper, herb plants as part of rfrk garden
Read More
  • meet our team

garden club!

RFRK's Garden Club is a staff-led initiative that we've been enjoying since 2019. Click for more!
cinnamon and chia oatmeal in small blue bowl next to blue spoon on beige plate next to sliced oranges
Read More
  • on the menu

new: cinnamon & chia oatmeal!

Our Cinnamon & Chia Oatmeal comes with a pretty incredible backstory...
when we gather banner depicting young girl and family member observing spring onions growing through the ground
Read More
  • kids books about food

when we gather(ostadahlisiha): a cherokee tribal feast

We're honouring National Indigenous History Month with a great read: When We Gather (Ostadahlisiha): A Cherokee Tribal Feast.
bowl of pear-blueberry puree in small pink bowl next to pink spoon on top of colourful placemat
Read More
  • on the menu

new: pear-blueberry purée!

Made with nothing but the goodness of apples, pear purée and blueberries-no sugar added!
world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food
Read More
  • food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.
five heart shaped coconut & chia cookies in small light blue bowl next to orange slices in the background
Read More
  • on the menu

new: coconut & chia cookies!

We've got heart eyes for our newest snack! 😍

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