mumbai chicken is BACK!
Returning from the recipe archives is our flavour-packed Mumbai Chicken!
the table
425 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
grand prize drop off!
We recently stopped by our centre partner Saplings Early Learning Centre in Orangeville to drop off an AMAZING Grand Prize Pack!
new: chicken burgers!
Check out our NEW Chicken Burgers! Arriving at the perfect time: to ring in Canada Day!
rfrk pride party 2026!
The day was filled with moments that celebrated inclusivity & allyship while reminding us how we can create welcoming spaces for everyone in the 2SLGBTQIA+ community.
recipe release: trinidadian curry beef AND tofu!
A meal proudly created alongside an ECE from the RFRK community, whose heritage inspired this comforting dish!
the antiracist kitchen
In honour of Canada Day, we're celebrating The Antiracist Kitchen: 21 Stories (and Recipes), an anthology edited by Canadian author and educator Nadia L. Hohn.
new: banana-spinach sauce!
Our Banana-Spinach Sauce is bringing more green to the morning time!