new: snap peas & carrots!
Coming soon! Our fresh new duo of Snap Peas & Carrots are bringing crunch & colour to snack time.
the table
338 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for caregivers, early childhood educators and parents.
Ultra-processed babies: are toddler snacks one of the great food scandals of our time?
Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
new: sourdough crackers!
Snack attack! Check out our new & custom-made for RFRK sourdough crackers from Ozery Bakery.
RFRK Featured in YPO.org: Lulu raises the bar on nutrition for kids!
Real Food For Real Kids’ founder Lulu was featured in a YPO article sharing the full story of our journey. Don’t miss out – read it here!
meet brian
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Brian – Assistant Logistics Manager.
recipe release: salmon pasta bake!
Check out our Salmon Pasta Bake recipe! This creamy casserole style meal is a great way to introduce fish to kids.
new: mango!
Introducing new mango! This tropical snack is is ready to jazz up our fruit variety.