the table
176 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.
meet tommy
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Tommy – Super Driver at Real Food for Real Kids
organic whole grain from Gogo Quinoa
We love working with Quebec-based company GoGo Quinoa, a partnership that we’re proud of!
2022’s picks for your library
Each holiday season, we share specially selected books that will not only delight kids, but also contribute to a lasting positive relationship with food and healthy habits.
new: chicken fajita!
Our new Chicken Fajita is a delicious way to warm up this winter! #rfrkeveryday
sustainable fish from Raincoast Trading
Read more about how we source our sustainable fish from Canadian company Raincoast Trading.
new: vegan-friendly banana muffins!
Our new vegan-friendly muffin recipe is totally B-A-N-A-N-A-S! #RFRKeveryday