new: skipjack tuna mac’n cheese!
Our delicious Skipjack Tuna
Mac’n Cheese is what happens when RFRK’s legendary Mac’n
Cheese meets pole-and-line caught, wild skipjack tuna.
the table
427 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
meet cyrus
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Cyrus – Senior Manager of FP&A and Accounting.
mumbai chicken is BACK!
Returning from the recipe archives is our flavour-packed Mumbai Chicken!
grand prize drop off!
We recently stopped by our centre partner Saplings Early Learning Centre in Orangeville to drop off an AMAZING Grand Prize Pack!
new: chicken burgers!
Check out our NEW Chicken Burgers! Arriving at the perfect time: to ring in Canada Day!
rfrk pride party 2026!
The day was filled with moments that celebrated inclusivity & allyship while reminding us how we can create welcoming spaces for everyone in the 2SLGBTQIA+ community.
recipe release: trinidadian curry beef AND tofu!
A meal proudly created alongside an ECE from the RFRK community, whose heritage inspired this comforting dish!