the table
409 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
happy Cinco de Mayo! ✨🇲🇽
Whether you’re heading out tonight, celebrating all week, or just adding a new go-to to your list, these Mexican restaurants in the GTA are worth a visit!
🎉 we’re feeling 22: rfrk’s daily pop quiz challenge!
Celebrate our 22nd birthday with us! Find out how you can win a prize pack with an estimated valued of $1000 for your class!
recipe release: red pepper hummus!
RFRK's sesame-free version! Makes a great dip, or use it as a sandwich spread!
attack of the hangries!
What is the science behind that sudden shift from fine to furious when hunger hits? Learn all about the "hangries" with this fun, educational read!
wellness week round-up!
From Monday, April 20 to Friday, April 24, our annual Wellness Week gave the team time to focus on self-care, with each day bringing a new theme, fun activities, informative sessions and more.