mumbai chicken is BACK!
Returning from the recipe archives is our flavour-packed Mumbai Chicken!
the table
425 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
that’s a lot of real food!
Dear Real Food Kitchen: How many meals does RFRK cook and deliver every day? Your whole family could fit inside one of our cooking pots (called kettles) – so, that’s…
rfrk word search
Let’s bring some fun to real food! Finding new and interesting ways to present healthy foods to your kids can increase their appreciation for them. It’s one foundation-setting step in…
wise bites
hey wise bites, we appreciate you! Wise Bites, based in British Columbia, talks about what makes them a Real Food champion “Wise Bites is a champion of RFRK because the…
what is “kids’ food” anyway?
Dear Real Food Kitchen: What is RFRK’s take on “kids’ food”? The concept of kids’ food (or baby food) is a marketing technique used by big food corporations to influence…
spaghetti squash & meatballs by dr. perlmutter
Dr. Perlmutter inspires us because of his holistic approach to health and wellness. We think you and your family will enjoy this spaghetti squash and meatball recipe, a paleo, grain-free,…
the buzz about rfrk’s bees
did you know that every 3rd bite you consume is directly associated to pollinators? BEE-LIEVE IT! RFRK partners with George Brown College Hospitality and Culinary Arts Professor and Ontario Beekeeper, Patrick…