Real Food For Real Kids
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Real Food For Real Kids
Logo
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

on the menu

56 posts

Wonder what your kids are eating? Follow along to see highlights of the meals & snacks on our seasonal menus being served at child care centres and schools.

table evol of menus
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  • on the menu

RFRK turns 20: evolution of our menus!

Check our the Real Food for Real Kids menu journey! From early beginnings to the amazing menus we have now, we hope you enjoy the evolution!
happy parent and happy child with food allergies going for a check up
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  • on the menu

RFRK turns 20: peace of mind for parents

Check out some kind words we've received over the past 20 years from parents of kids with complex food allergies and dietary restrictions.
several arms in various skin tones hold up colourful letters to spell out allergies
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  • on the menu

RFRK turns 20: allergy awareness month!

For Allergy Awareness Month, check out how we've established trust over the past 20 years by being vigilant about allergies and dietary requirements.
bowl of red pepper hummus with carrot & celery sticks and crackers on the side
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  • on the menu

RFRK turns 20: happy international hummus day!

Learn about how RFRK's hummus became one of our most beloved snacks in the past 20 years! What better time than International Hummus Day?!
apple cinnamon loaf in a paper liner on a white background
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  • on the menu

new: apple cinnamon loaf!

Real Food for Real Kids has a new loaf flavour to add to our line up. It's a classic combination of apple & cinnamon, sure to be a hit.
chocolate chip cookie for blog 1
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  • on the menu

new: chocolate chip cookie!

Real Food for Real Kids has a new chocolate chip cookie to gobble up during snack time! Check it out!

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