new: three sisters soup and our partnership with ENAGB
Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
the table
435 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
my food, your food, our food
My Food, Your Food, Our Food, written by Emma Carlson Berne and illustrated by Sharon Sordo is a vibrant introduction to the many ways food brings us together—and makes us wonderfully different.
your kid’s favourite crackers come from this asparagus farmer 🌾
Some RFRK'ers recently paid a visit to one of our most longstanding partners--Barrie's Asparagus! Join us on our fun-filled farm adventure.
recipe release: masala fish!
Our Masala Fish has become a fan favourite across our partner centres, thanks to its cozy, kid-approved flavours and just-right texture.
our ancestors’ kitchen
Our Ancestors’ Kitchen, written by Willie Poll and illustrated by Shaikara David is a Canadian kids book, published by Annick Press in Toronto. It’s a beautiful, poetic story that honours traditional Indigenous harvesting practices and the powerful ties between land, food, and family.
watch how we make our beany basil dip!
Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
summer fam jam 2025!
This past Saturday, our annual Fam Jam brought the RFRK crew & their families together at Centre Island for an afternoon of food, games, and summer vibes!