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Real Food For Real Kids
Logo
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

the table

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

mumbai chicken on plate served with sliced cucumber next to fork on bright reddish pink napkin and small dishes with spices
  • on the menu

mumbai chicken is BACK!

Returning from the recipe archives is our flavour-packed Mumbai Chicken!
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green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita
  • how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
Read More
produce stand with various berries at barrie's asparagus in cambridge ontario
  • real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.
Read More
carrot & pea pod buddies hang out in front of a blank name tag
  • meet our team

name my buddies for a chance to WIN!

Help name Tommy Tomato's Veggie Buddies and win a gift card from Spatula Foods OR Mama Earth Organics, + more!
Read More
world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food
  • food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.
Read More
Avocado Bean Guacamole in a bowl with multigrain and chia crisps
  • real food recipes

recipe release: avocado bean guacamole!

Our Avocado Bean Guacamole brings all the flavour of one of the world's most-loved Mexican dips, with a twist.
Read More
Assortment of fruits and veggies shaped in a heart on top of wooden background
  • healthy eating tips for kids

first love: valentine’s activities

Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
Read More
inside artwork right this very minute kids book showing illustration of citrus farmers and adult and child
  • kids books about food

right this very minute!

Check out this joyful picture book that follows everyday meals back to the farmers who make them possible.
Read More
banner saplings grand prize
  • child care champions

grand prize drop off!

We recently stopped by our centre partner Saplings Early Learning Centre in Orangeville to drop off an AMAZING Grand Prize Pack!
Read More
AdobeStock 514401518 1 2
  • in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
Read More

the table

425 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

toy truck picking up red and green building blocks that read "FEFO" for first expire, first out with white background
Read More
  • food safety & allergy management

what is FEFO?

Want to know one of the ways we cut down on food waste AND ensure our clients get the freshest ingredients? It’s FEFO!
small bowl of red pepper saucy dipz with carrots and red peppers on white plate with red background
Read More
  • on the menu

new: saucy dipz!

New! Our Red Pepper Saucy Dipz is the zesty sidekick that makes our veggies & brown rice cakes even better! 
close up of 4-5 barrie's wheat crackers in burnt orange pink bowl
Read More
  • real ingredients

barrie’s asparagus!

Here’s a shout out to a seriously snack-worthy partner! Barrie's may be famous for their asparagus, but their delicious nibbles are also worth raving about. 
yellow background and three plates, pink, blue and purple with slice of gluten-free bread on each plate
Read More
  • on the menu

new: gluten-free breads!

Check out our new gluten-free breads from Queen Street Bakery: cinnamon raisin, chia & white bean millet.
mini cocoa snaps from shasha bakery
Read More
  • real ingredients

shasha: sprouted grains!

Toronto bakery Shasha takes grains to the next level—sprouting them in-house! Read more here.
close up of gluten-free chickpea spirals chickapea pasta
Read More
  • real ingredients

chickapea!

Chickapea puts their own twist on pasta… literally! Learn all about where we get our gluten-free chickpea spirals.

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