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Real Food For Real Kids
Logo
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

the table

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

bowl of three sisters soup with beans, squash and corn served in light green bowl next to bread and green beans
  • on the menu

new: three sisters soup and our partnership with ENAGB

Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
Read More
green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita
  • how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
Read More
produce stand with various berries at barrie's asparagus in cambridge ontario
  • real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.
Read More
three sisters dressed as squash, corn and beans for a halloween costume honouring rfrk recipe and indigenous ingredients
  • meet our team

halloween costume winners! 🎃

Every year, the RFRK team brings their costume A-game for a little friendly competition! From clever creations to downright spook-tacular getups, we hand out awards to celebrate the effort & Halloween spirit.
Read More
world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food
  • food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.
Read More
bowl of RFRK's chick--noodle soup with another bowl in the bottom right of the photo on top of marble countertop
  • real food recipes

recipe release: chick-a-noodle soup!

Learn how to make RFRK's Chick-a-Noodle Soup---packed with hearty chicken & veggies in every spoonful!
Read More
spider snack made with tangerines arranged in the shape of a spider on a gray plate
  • healthy eating tips for kids

halloween activities & snacks!

Get into the Halloween spirit with these spooktacular & kid-friendly educational activities + healthy snack ideas, perfect for counting down to the big day.
Read More
illustration for inside cover art of binny's diwali depicting various colours in a pattern
  • kids books about food

binny’s diwali

Binny's Diwali is the perfect read for a cozy fall evening. Teach your kids all about this beautiful festival.
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children have breakfast in kindergarten with caregivers
  • child care champions

mealtime tips for kids, from ECEs!

Need help getting your little ones to try new foods? Explore these mealtime tips from trusted ECEs and get inspired!
Read More
AdobeStock 514401518 1 2
  • in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
Read More

the table

439 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita
Read More
  • real food recipes

recipe release: beany basil dip!

So beany, so basily, and with a touch of Italian-inspired flair. We love it with veggies or toasted bread!
inside artwork for awasis and the world famous bannock illustration
Read More
  • kids books about food

books to honour Canadian authors

These 2 stories highlight how Canadian voices are helping kids everywhere understand what’s on their plate.
toy truck picking up red and green building blocks that read "FEFO" for first expire, first out with white background
Read More
  • food safety & allergy management

what is FEFO?

Want to know one of the ways we cut down on food waste AND ensure our clients get the freshest ingredients? It’s FEFO!
small bowl of red pepper saucy dipz with carrots and red peppers on white plate with red background
Read More
  • on the menu

new: saucy dipz!

New! Our Red Pepper Saucy Dipz is the zesty sidekick that makes our veggies & brown rice cakes even better! 
close up of 4-5 barrie's wheat crackers in burnt orange pink bowl
Read More
  • real ingredients

barrie’s asparagus!

Here’s a shout out to a seriously snack-worthy partner! Barrie's may be famous for their asparagus, but their delicious nibbles are also worth raving about. 
yellow background and three plates, pink, blue and purple with slice of gluten-free bread on each plate
Read More
  • on the menu

new: gluten-free breads!

Check out our new gluten-free breads from Queen Street Bakery: cinnamon raisin, chia & white bean millet.

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