mumbai chicken is BACK!
Returning from the recipe archives is our flavour-packed Mumbai Chicken!
the table
425 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
new: carrot muffin! 🥕
👋 Say hello to the newest flavour in our lineup of delicious bakery treats!
recipe release: sunshine dahl!
Add a little sunshine to your recipe repertoire with our Sunshine Dahl! Comfort in every spoonful!
my food, your food, our food
My Food, Your Food, Our Food, written by Emma Carlson Berne and illustrated by Sharon Sordo is a vibrant introduction to the many ways food brings us together—and makes us wonderfully different.
your kid’s favourite crackers come from this asparagus farmer 🌾
Some RFRK'ers recently paid a visit to one of our most longstanding partners--Barrie's Asparagus! Join us on our fun-filled farm adventure.
recipe release: masala fish!
Our Masala Fish has become a fan favourite across our partner centres, thanks to its cozy, kid-approved flavours and just-right texture.
our ancestors’ kitchen
Our Ancestors’ Kitchen, written by Willie Poll and illustrated by Shaikara David is a Canadian kids book, published by Annick Press in Toronto. It’s a beautiful, poetic story that honours traditional Indigenous harvesting practices and the powerful ties between land, food, and family.