new: three sisters soup and our partnership with ENAGB
Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
the table
435 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
new: snap peas & carrots!
Coming soon! Our fresh new duo of Snap Peas & Carrots are bringing crunch & colour to snack time.
new: marinara turkey meatballs!
Our Marinara Turkey Meatballs will soon be making a debut! They feature local, organic Ontario turkey from our trusted partners at Yorkshire Valley Farms.
drone delivery coming soon!
exciting news from RFRK! We’re thrilled to announce the launch of our brand-new fleet of drones, designed to make delivery to your centre faster, easier, and more efficient! With traffic…
recipe release: white bean curry!
Want to know how to make one of our most popular vegetarian dishes? It's hearty on its own, or paired with a delicious side!
books to honour earth day
These Earth Day reads inspire kids to care for the planet—one page at a time!
wellness week at rfrk!
Read all about wellness week at RFRK! From nutrition to fitness, it was a week to remember!