the table - Page 18 of 74 - Real Food For Real Kids

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

produce stand with various berries at barrie's asparagus in cambridge ontario

real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.

three sisters dressed as squash, corn and beans for a halloween costume honouring rfrk recipe and indigenous ingredients

meet our team

halloween costume winners! 🎃

Every year, the RFRK team brings their costume A-game for a little friendly competition! From clever creations to downright spook-tacular getups, we hand out awards to celebrate the effort & Halloween spirit.

world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food

food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.

spider snack made with tangerines arranged in the shape of a spider on a gray plate

healthy eating tips for kids

halloween activities & snacks!

Get into the Halloween spirit with these spooktacular & kid-friendly educational activities + healthy snack ideas, perfect for counting down to the big day.

illustration for inside cover art of binny's diwali depicting various colours in a pattern

kids books about food

binny’s diwali

Binny's Diwali is the perfect read for a cozy fall evening. Teach your kids all about this beautiful festival.

children have breakfast in kindergarten with caregivers

child care champions

mealtime tips for kids, from ECEs!

Need help getting your little ones to try new foods? Explore these mealtime tips from trusted ECEs and get inspired!

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in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.

lady with white shirt and brown sweater smiling holding pear on top of head in front of multi colour background of purple, blue, orange and yellow

meet our team

meet penelope

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Penelope – Service Quality Assurance Coordinator.

rfrk filipino beef giniling served over steamed rice in a red bowl next to yellow placement, glass of water with lemon and fork. vegetables in background.

real food recipes

recipe release: filipino beef giniling!

Inspired by one of our ECE partners, this dish is equal parts hearty & delicious!

Linda Sue Park - bee bim bop - Table

kids books about food

mother’s day book: bee-bim bop!

Mother's Day is just around the corner! Celebrate by reading a delightful mommy & me cooking session. Includes a recipe at the end!

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