new: pumpkin chana curry!
NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
the table
428 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
Local Produce Industry Publication Recognizes RFRK
Real Food for Real Kids’ largest food investment is for fresh produce. That’s why for the bulk of nature’s finest they rely on the Market and their long-time produce buyers, AJ Lanzarotta Wholesale Fruit and Vegetables and EverGreens Fine Fruit and Vegetables.
Lulu’s fave nutritious breakfasts featured in Torja Magazine
Since Toronto is such a multicultural city, Torja asked several health conscious people, including Lulu, to share what they have for their breakfast.
Sustain Ontario features RFRK after receiving Premier’s Award for Agri-Food Innovation
RFRK is pleased to announce that the generous provincial grant will turn into 1,250 free lunches delivered to kids who need a helping hand across the GTA.
RFRK turns award for “Agri-Food Innovation Excellence” into free lunches!
RFRK was recognized by the Premier’s office, peers and local dignitaries for our innovation, sustainable practices, and food advocacy!
New initiative with the Heart and Stroke Foundation!
RFRK is excited to announce that, along with other organizations, we’re participating in the CLASP initiative to nourish school communities!
Local or Not Local? RFRK featured in TFO Documentary
How far from farm to kitchen does food have to travel to be considered local? In the summer of 2013, RFRK took the opportunity to influence a positive change in Federal Policy when it comes to the definition of 'locally grown.'