Real Food For Real Kids
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Real Food For Real Kids
Logo
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

the table

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

mumbai chicken on plate served with sliced cucumber next to fork on bright reddish pink napkin and small dishes with spices
  • on the menu

mumbai chicken is BACK!

Returning from the recipe archives is our flavour-packed Mumbai Chicken!
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green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita
  • how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
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produce stand with various berries at barrie's asparagus in cambridge ontario
  • real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.
Read More
carrot & pea pod buddies hang out in front of a blank name tag
  • meet our team

name my buddies for a chance to WIN!

Help name Tommy Tomato's Veggie Buddies and win a gift card from Spatula Foods OR Mama Earth Organics, + more!
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world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food
  • food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.
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Avocado Bean Guacamole in a bowl with multigrain and chia crisps
  • real food recipes

recipe release: avocado bean guacamole!

Our Avocado Bean Guacamole brings all the flavour of one of the world's most-loved Mexican dips, with a twist.
Read More
Assortment of fruits and veggies shaped in a heart on top of wooden background
  • healthy eating tips for kids

first love: valentine’s activities

Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
Read More
inside artwork right this very minute kids book showing illustration of citrus farmers and adult and child
  • kids books about food

right this very minute!

Check out this joyful picture book that follows everyday meals back to the farmers who make them possible.
Read More
banner saplings grand prize
  • child care champions

grand prize drop off!

We recently stopped by our centre partner Saplings Early Learning Centre in Orangeville to drop off an AMAZING Grand Prize Pack!
Read More
AdobeStock 514401518 1 2
  • in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
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the table

425 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

arrangement of julienne veggies including carrots, cucumbers, peppers and beets
Read More
  • in the news

The Toronto Star celebrates Real Food

The Star recently joined Mark Bittman, Wayne Roberts, Nick Saul, Kathryn Scharf, and RFRK's Lulu Cohen-Farnell for a night to celebrate real food!
Assortment of fresh fruits and vegetables in heart shape on wooden background
Read More
  • in the news

6 ways to get your kids to be healthy eaters: RFRK featured in Today’s Parent

A lot of parents think this takes a lot of time, but it doesn’t have to! Lulu shares her tips on how parents can get their kids to be healthy eaters.
Red, yellow and green vegetables lie next to a wicker basket on a dark gray wooden surface, top view
Read More
  • in the news

RFRK gets a nod in Madame Figaro Magazine

Attention Francophones: France's Madame Figaro Magazine visited the beautiful city, and home the of the Real Food Kitchen, Toronto!
Vintage kitchen utensils hanging, cooking, food preparation, vintage kitchen concept, free copy space
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  • in the news

Guess who came to dinner? RFRK featured in the Toronto Star

What's the best way to gear up to defend stronger policies for local, nutritious, and wholesome food at the 2012 Canadian Food Summit? Dinner with food activists, of course!
Baby bowl with spoon on grey background. Serving baby food. Flat lay. Copy space
Read More
  • in the news

Real Food in hospitals thanks to the Greenbelt Fund: RFRK Featured in the Globe And Mail

RFRK is honoured to be a recipient of a Greenbelt Fund grant that helps bring more local food into Ontario's public institutions. Thanks to the grant, we're one step closer to bringing real food into Toronto hospitals!
Father feeding toddler baby infant with spoon and mango
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  • in the news

Today’s Parent asks…

Fueled by Real Food! RFRK's Founder, Lulu, discusses the importance and benefits of young children eating organic ingredients.

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