Real Food For Real Kids
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Real Food For Real Kids
Logo
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

the table

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

bowl of three sisters soup with beans, squash and corn served in light green bowl next to bread and green beans
  • on the menu

new: three sisters soup and our partnership with ENAGB

Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
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green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita
  • how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
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produce stand with various berries at barrie's asparagus in cambridge ontario
  • real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.
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three sisters dressed as squash, corn and beans for a halloween costume honouring rfrk recipe and indigenous ingredients
  • meet our team

halloween costume winners! 🎃

Every year, the RFRK team brings their costume A-game for a little friendly competition! From clever creations to downright spook-tacular getups, we hand out awards to celebrate the effort & Halloween spirit.
Read More
AdobeStock 289606635 1 1
  • food safety & allergy management

here’s how RFRK supports your child with diabetes

Learn all about how Real Food for Real Kids keeps mealtime safe for kids with diabetes.
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bowl of RFRK's chick--noodle soup with another bowl in the bottom right of the photo on top of marble countertop
  • real food recipes

recipe release: chick-a-noodle soup!

Learn how to make RFRK's Chick-a-Noodle Soup---packed with hearty chicken & veggies in every spoonful!
Read More
spider snack made with tangerines arranged in the shape of a spider on a gray plate
  • healthy eating tips for kids

halloween activities & snacks!

Get into the Halloween spirit with these spooktacular & kid-friendly educational activities + healthy snack ideas, perfect for counting down to the big day.
Read More
inside cover art for bread days by hannah chung showing a mom and daughter holding up a loaf of sourdough bread
  • kids books about food

bread days

Bread Days, written & illustrated by Hannah Chung, is a celebration of the joys of baking and the cherished family moments that go right along with it.
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two women smiling and posing at conference in front of real food for real kids poster
  • child care champions

montessori canada conference!

As an exhibitor & sponsor at the conference, held at Centennial College, we were thrilled to connect with more than 200 Montessori practitioners and share a taste of what makes RFRK special.
Read More
AdobeStock 514401518 1 2
  • in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
Read More

the table

440 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

a basket of fresh locally produced apples
Read More
  • in the news

Local Produce Industry Publication Recognizes RFRK

Real Food for Real Kids’ largest food investment is for fresh produce. That’s why for the bulk of nature’s finest they rely on the Market and their long-time produce buyers, AJ Lanzarotta Wholesale Fruit and Vegetables and EverGreens Fine Fruit and Vegetables.
Fresh blueberry background. Texture blueberry berries close up.
Read More
  • in the news

Lulu’s fave nutritious breakfasts featured in Torja Magazine

Since Toronto is such a multicultural city, Torja asked several health conscious people, including Lulu, to share what they have for their breakfast.
  • in the news

Sustain Ontario features RFRK after receiving Premier’s Award for Agri-Food Innovation

RFRK is pleased to announce that the generous provincial grant will turn into 1,250 free lunches delivered to kids who need a helping hand across the GTA.
Macro photography of fresh spinach
Read More
  • in the news

RFRK turns award for “Agri-Food Innovation Excellence” into free lunches!

RFRK was recognized by the Premier’s office, peers and local dignitaries for our innovation, sustainable practices, and food advocacy!
Assortment of fresh fruits and vegetables in heart shape on wooden background
Read More
  • in the news

New initiative with the Heart and Stroke Foundation!

RFRK is excited to announce that, along with other organizations, we’re participating in the CLASP initiative to nourish school communities!
greenblue earth illustration
Read More
  • in the news

Local or Not Local? RFRK featured in TFO Documentary

How far from farm to kitchen does food have to travel to be considered local? In the summer of 2013, RFRK took the opportunity to influence a positive change in Federal Policy when it comes to the definition of 'locally grown.'

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