the table
410 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
RFRK joins the Ritz Cracker debate on Global News
Global News visited the Real Food Kitchen to look for some inspiration and guidance during this healthy choice debate on children's lunches.
Lulu’s back to school lunches advice featured in Green Living
For kids, September brings a fresh start and a lot of excitement but for parents, it's the dreaded thought of what to put in our kids daily lunch box…
Great News For Local Food! RFRK featured in the Toronto Star
The Canadian Food Inspection Agency has scrapped its antiquated definition of “local” but the rules are still too arcane for RFRK.
The Toronto Star asks RFRK about local food
The local food debate continues as food inspectors put a short ruler on the word ‘local’.
Help Kids Love Healthy Food: Lulu featured on the Heart and Stroke Foundation blog
RFRK's Founder, Lulu, believes it’s a child’s right to get the nutrients their body needs to stay healthy, active, and strong.
How Real Food for Real Kids handled a growth crunch: RFRK featured in the Financial Post
The Financial Post discuss the expansion of the Real Food Kitchen with David and Lulu for their Innovators column.