new: three sisters soup and our partnership with ENAGB
Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
the table
440 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
we make a great pair
We all know and love the buddy system. And it works on our menu, too! Pairing new textures or flavours with familiar foods is a good way to introduce kids…
the tale of kale
RFRK enables and inspires healthy eating through food literacy! Check out our ever growing book collection here. Today’s pick from our library: The Tale of Kale is based on a real…
life-bridge child care
thanks for the tip, marilyn! RFRK Healthy Habit Heroes is our peer-to-peer advice column for partners to share their best tips for inspiring kids to love healthy food. Today, Marilyn,…
that’s a lot of real food!
Dear Real Food Kitchen: How many meals does RFRK cook and deliver every day? Your whole family could fit inside one of our cooking pots (called kettles) – so, that’s…
rfrk word search
Let’s bring some fun to real food! Finding new and interesting ways to present healthy foods to your kids can increase their appreciation for them. It’s one foundation-setting step in…
wise bites
hey wise bites, we appreciate you! Wise Bites, based in British Columbia, talks about what makes them a Real Food champion “Wise Bites is a champion of RFRK because the…