new: pumpkin chana curry!
NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
the table
428 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
Made in Canada
Would you be able to live if everything that you bought, used or ate was Made in Canada? RFRK's Founder and Chief Food Innovation Officer, Lulu Cohen-Farnell, joins host Frédéric Choinière in this first episode, navigating a grocery store when everything that's bought must be from within our Canadian borders.
‘You need to accept that change can be good’ Lulu featured in The Globe and Mail
RFRK's Founder, Lulu, discusses her passion for eating real food which has resulted in serving nutritious meals to over 15,000 kids every day!
Real Talk on Institutional Food: RFRK featured on Foodstuffs
Lulu and David discuss the challenges of delivering healthy food to hospitals and the potential impact that Real Food would have on hospitalized kids.
How do we raise healthy eaters? Lulu featured in MENU magazine
How do we raise healthy eaters? Through advocacy and education! RFRK's Founder, Lulu, explores the challenges and opportunities of the school lunch hour in Canada.
How Does Your Local Food Grow?
As Wayne Roberts explores the growth of local food webs across the globe, he sites RFRK for promoting local sustainability in Ontario!
Healthy Fare in Schools? It’s Food for Thought: RFRK featured in the Toronto Star
The Toronto Star reached out to RFRK to learn more about how we cook nutritious, locally focused meals for over 15,000 kids throughout Ontario.