mumbai chicken is BACK!
Returning from the recipe archives is our flavour-packed Mumbai Chicken!
the table
425 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
The Toronto Star asks RFRK about local food
The local food debate continues as food inspectors put a short ruler on the word ‘local’.
Help Kids Love Healthy Food: Lulu featured on the Heart and Stroke Foundation blog
RFRK's Founder, Lulu, believes it’s a child’s right to get the nutrients their body needs to stay healthy, active, and strong.
How Real Food for Real Kids handled a growth crunch: RFRK featured in the Financial Post
The Financial Post discuss the expansion of the Real Food Kitchen with David and Lulu for their Innovators column.
Food for Thought: RFRK featured in Canadian Family
Fuel your kids with Real Food! We share some tips with Canadian Family's bloggers on why it's important to choose healthy food at daycare.
Are Junk Food Bans Worth It? RFRK featured in the Toronto Star
The Star asked RFRK's CEO, David, to weigh in on a recent study questioning the usefulness of junk food bans in schools.
How To Get Kids To Eat Healthy: RFRK featured in the Huffington Post
The Huffington Post Canada asked us to weigh in on how to introduce kids to healthier foods.