new: three sisters soup and our partnership with ENAGB
Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
the table
440 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
Rolling Brand Ambassadors: RFRK featured in The Globe and Mail
Thanks to our super reliable, energy efficient Mercedes-Benz BlueTEC vans, we are able to punctually deliver nutritious food in time to eat daily!
Master the Purpose Principle: RFRK featured in Canadian Business Magazine
Being connected to a company's values can drive employees more than any other factor at work. That's why Canadian Business reached out to RFRK!
Rethinking Hospital Food with Real Food for Real Kids Grantee Spotlight from the Greenbelt Fund
With an investment from the Greenbelt Fund, RFRK is re-designing their entire operation to meet HAACP regulations and begin serving hospital patients.
Lulu featured in OptiMYz Magazine
OptiMYz is Canada's largest female fitness and lifestyle magazine and they recently featured RFRK's Founder, Lulu, as "fitrepreneur" of the month!
W100 Risk Taker: Lulu Cohen-Farnell of Real Food for Real Kids
Lulu explains why she started RFRK, how her husband got involved and what she does to keep her business and marital partnerships harmonious.
RFRK Wins 2016 Food in Canada Health and Wellness Leadership Award
Food in Canada has recognized our innovative approach to delivering sustainable, quality-driven excellence in children’s catering. Cheers!