new: three sisters soup and our partnership with ENAGB
Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
the table
440 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
Guess who came to dinner? RFRK featured in the Toronto Star
What's the best way to gear up to defend stronger policies for local, nutritious, and wholesome food at the 2012 Canadian Food Summit? Dinner with food activists, of course!
Real Food in hospitals thanks to the Greenbelt Fund: RFRK Featured in the Globe And Mail
RFRK is honoured to be a recipient of a Greenbelt Fund grant that helps bring more local food into Ontario's public institutions. Thanks to the grant, we're one step closer to bringing real food into Toronto hospitals!
Today’s Parent asks…
Fueled by Real Food! RFRK's Founder, Lulu, discusses the importance and benefits of young children eating organic ingredients.
A back to school tip that saves sanity: RFRK featured in the Winnipeg Free Press
RFRK's Founder, Lulu, has some great tips on making the freezer work for you when it comes time to pack kids' lunches.
Should I feed my kids organics? RFRK featured in Glow Magazine
We're happy to see a health and beauty magazine discussing Real Food! Check out Lulu's take on why organic may be a better option for your family.
Kids & Food Allergies: RFRK featured on RelieF TV
The French Show RelieF TV profiles Real Food for Real Kids (en français) in its report of on kids and food allergies.