new: skipjack tuna mac’n cheese!
Our delicious Skipjack Tuna
Mac’n Cheese is what happens when RFRK’s legendary Mac’n
Cheese meets pole-and-line caught, wild skipjack tuna.
the table
427 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
Encouraging Children to Crave Health: RFRK featured in Yonge Street
From highly processed foods to delicious real food snacks and lunches, Real Food for Real Kids reflects on the growth of the Real Food Kitchen.
Lulu’s Halftime Snack Tips: RFRK featured on SavvyMom
It's soccer season and these tasty Real Food snack ideas work whether your kids are out on the pitch playing, or are at home with World Cup fever!
Edu-Caterers: RFRK featured in Hart Beat Magazine
Shake off that sugar coma, it's time for food-ucation! RFRK takes time to teach kids about why it is so important to understand food.
RFRK and Maxime Farnell featured in Reader’s Digest
Wondering how to make mealtime hassle-free? Read how a little love, a splash of humour, and an iron resolve can go a long way.
Edu-caterers at the Real Food Lunch Club: RFRK featured in the Toronto Star
Our Real Food Lunch Club program gets the nod from Toronto Star Food Writer, Susan Sampson!
Back-To-School Tips: RFRK featured in Green Living Magazine
Learn how to pack lunches your kids wouldn't dare to trade with their friends, but...a little sharing is always good, especially if it's Real Food!