new: skipjack tuna mac’n cheese!
Our delicious Skipjack Tuna
Mac’n Cheese is what happens when RFRK’s legendary Mac’n
Cheese meets pole-and-line caught, wild skipjack tuna.
the table
427 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.
Spotlight on Local Food: RFRK featured on CTV News
CTV profiles RFRK and other local businesses on the ups and downs of taking the (shorter) road less traveled.
The Toronto Star asks: Paris or Toronto?
Think choosing between Paris and Toronto is easy? So does our Parisian founder, Lulu: Toronto wins, hands down.
2 Great Ways to Beat Halloween Sugar Shock: RFRK featured in Canadian Family
Kids still sugar-induced from Halloween? We share some tips with Canadian Family's bloggers on how to limit junk food without limiting fun.
RFRK on CBC Radio-Canada!
RFRK was recently featured in CBC’s C’est ça la vie. You can watch it online,en français, here. (Fast forward to the second section, which starts at the 10:50 minute mark)
Food for Thought: RFRK featured in Diabetes Dialogue
The Canadian Diabetes Association sends out a call to action for school food programs and gives a journalistic high-five to Real Food for Real Kids.
Canada Recognizes Culinary Excellence: RFRK attends Rideau Hall’s Nation’s Table
RFRK was honoured to celebrate Canada's best and brightest foodies at the Governor General's awards of the Nation's Table!