Real Food For Real Kids
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Real Food For Real Kids
Logo
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

the table

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

bowl of three sisters soup with beans, squash and corn served in light green bowl next to bread and green beans
  • on the menu

new: three sisters soup and our partnership with ENAGB

Learn all about our new Three Sisters Soup and our collaboration with ENAGB, an organization supporting Indigenous youth & community.
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green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita
  • how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
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produce stand with various berries at barrie's asparagus in cambridge ontario
  • real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.
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three sisters dressed as squash, corn and beans for a halloween costume honouring rfrk recipe and indigenous ingredients
  • meet our team

halloween costume winners! 🎃

Every year, the RFRK team brings their costume A-game for a little friendly competition! From clever creations to downright spook-tacular getups, we hand out awards to celebrate the effort & Halloween spirit.
Read More
world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food
  • food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.
Read More
bowl of RFRK's chick--noodle soup with another bowl in the bottom right of the photo on top of marble countertop
  • real food recipes

recipe release: chick-a-noodle soup!

Learn how to make RFRK's Chick-a-Noodle Soup---packed with hearty chicken & veggies in every spoonful!
Read More
spider snack made with tangerines arranged in the shape of a spider on a gray plate
  • healthy eating tips for kids

halloween activities & snacks!

Get into the Halloween spirit with these spooktacular & kid-friendly educational activities + healthy snack ideas, perfect for counting down to the big day.
Read More
illustration for inside cover art of binny's diwali depicting various colours in a pattern
  • kids books about food

binny’s diwali

Binny's Diwali is the perfect read for a cozy fall evening. Teach your kids all about this beautiful festival.
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children have breakfast in kindergarten with caregivers
  • child care champions

mealtime tips for kids, from ECEs!

Need help getting your little ones to try new foods? Explore these mealtime tips from trusted ECEs and get inspired!
Read More
AdobeStock 514401518 1 2
  • in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
Read More

the table

439 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

Red prohibited symbol on a wooden table
Read More
  • in the news

Are Junk Food Bans Worth It? RFRK featured in the Toronto Star

The Star asked RFRK's CEO, David, to weigh in on a recent study questioning the usefulness of junk food bans in schools.
children have breakfast in kindergarten with caregivers
Read More
  • in the news

How To Get Kids To Eat Healthy: RFRK featured in the Huffington Post

The Huffington Post Canada asked us to weigh in on how to introduce kids to healthier foods.
arrangement of julienne veggies including carrots, cucumbers, peppers and beets
Read More
  • in the news

The Toronto Star celebrates Real Food

The Star recently joined Mark Bittman, Wayne Roberts, Nick Saul, Kathryn Scharf, and RFRK's Lulu Cohen-Farnell for a night to celebrate real food!
Assortment of fresh fruits and vegetables in heart shape on wooden background
Read More
  • in the news

6 ways to get your kids to be healthy eaters: RFRK featured in Today’s Parent

A lot of parents think this takes a lot of time, but it doesn’t have to! Lulu shares her tips on how parents can get their kids to be healthy eaters.
Red, yellow and green vegetables lie next to a wicker basket on a dark gray wooden surface, top view
Read More
  • in the news

RFRK gets a nod in Madame Figaro Magazine

Attention Francophones: France's Madame Figaro Magazine visited the beautiful city, and home the of the Real Food Kitchen, Toronto!
Vintage kitchen utensils hanging, cooking, food preparation, vintage kitchen concept, free copy space
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  • in the news

Guess who came to dinner? RFRK featured in the Toronto Star

What's the best way to gear up to defend stronger policies for local, nutritious, and wholesome food at the 2012 Canadian Food Summit? Dinner with food activists, of course!

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